FSA attempts to slap organic food with a red herring

Having reached the supposedly mature haven of my mid-forties, I try not to get too easily worked up by the nonsense dished up by our national press on the subject of health and nutrition. However, I failed miserably when I read the lead article of Wednesday’s Evening Standard. It dealt with an allegedly rigorous report produced by the Food Standards Agency (FSA), which concluded, after 12 months gravely studying 50 years of comparative research, that organic food has no significantly greater nutritional value than conventionally produced food.

The article mused that this earth-shattering conclusion would no doubt cause great prejudice to the organic food industry, and concluded with a quote by Gill Fine, FSA Director of consumer choice and dietary health:

“This study does not mean people should not eat organic. What it shows is that there is little, if any, nutritional difference between organic and conventionally produced food and that there is no evidence of additional health benefits from eating organic food”.

Great stuff – but for one small detail: the reason why most people pay extra for their organic food has nothing to do with calorie count or vitamin content. Equally, the organic food industry has to my knowledge not used nutritional content as a major argument in favour of its produce.

Rather, customers are willing to pay the organic premium not to be poisoned by the hormones, antibiotics and pesticides being pumped into conventionally-produced meat and vegetables. It is with this in mind that with our nutritionist hats on, we recommend organic food-source to our patients, budgets permitting.

In this light, Gill Fine’s conclusion is highly pernicious, as it links the absence of nutritional difference with the false deduction “therefore” that organic food has no additional health benefits. In fact, organic food most definitely does have the critical health benefit of not loading our digestive tract with toxins that it cannot easily metabolise – although rather conveniently, there is not sufficient scientific research on the long-term effects of pesticides on human health, and pesticides are only anecdotally related to liver and bowel cancer, other tumours and chronic systemic diseases.

I for one will most definitely be feeding my family organic food for as long as I can afford to do so, and strongly recommending that our patients do the same. I was somewhat reassured to read this evening of the backlash against this report by some nutritionists with a conscience, and I hope that the FSA will in due course be fully exposed and shamed for misinformation and dereliction of duty.

Is Osteopathy a suitable form of treatment for low back pain?

New NHS treatment guidelines have suggested that complementary therapies be used in the treatment of certain conditions: in particular, chronic low back pain sufferers may be referred for osteopathy.

Reactions to this have been mixed. Many welcome these developments, but others have questioned whether there is sufficient evidence to suggest that this approach could be an effective use of precious resources.

For those who are concerned about the effectiveness of osteopathy for low back pain, I would draw your attention to 2 aspects of this issue:

  1. Low back Pain is a symptom, not a diagnosis. Many people can have similar symptoms, whilst the causative factors (diagnosis) may be different. Throwing any form of treatment (e.g. massage) at a symptom is rather like throwing darts at a board blindfolded.
  2. Osteopathy is a system of healthcare, not a form of treatment. The osteopathic approach strives to understand the symptoms, arrive at an accurate diagnosis, and subsequently deliver appropriate forms of treatment.

Anyone concerned about the appropriateness of osteopathy for the treatment of their symptoms or condition is welcome to talk to us on 01895 20 00 50.

Patients' stories: Finding a healthy diet that works

“Let your food be your medicine, and your medicine your food”

(Hippocrates)

As holistic osteopaths, we take a keen interest in what our patients eat: frequently, a patient’s symptoms can be largely linked directly to their diet; equally, sound nutritional advice can improve that person’s health, stamina and wellbeing beyond recognition. Our aim is to avoid dieting, but to shape a healthy, enjoyable and sustainable diet.

In this post, one of our patients provides a first-hand illustration of this positive transition.

Christine: Confessions of a Serial Dieter

When your clothes are tight, you can’t climb the stairs or walk along the road without feeling out of breath and aching joints, and you have indigestion most of the time, then something has to be done. Up to that point, I had tried every diet book known to man plus I had done the rounds of all the slimming clubs (group therapy just isn’t for me but it works for some). I had been a dieter on and off for over 30 years and something different was called for but I didn’t know what.

It was then that I spotted a Bridge to Health leaflet in my church. I contacted Mathieu and he asked me to keep an honest diary of all food and drink that passed my lips plus the emotions and feelings I encountered throughout the day. Even as I was writing I could begin to see where I was going wrong. It’s funny how a person can live a fantasy of being a healthy eater when we are clearly not. Delusional – definitely…

The next step was to have a one to one with Mathieu. He had carried out a study of my diet diary and came up with a very useful analysis of what was going on. I felt quite amazed that he had found “areas of strength” – that made me feel immediately better that I actually had some, and of course went on to suggestions for improvement and things to consider. Straight after the appointment I went shopping for food. I filled up a trolley with all the things that had been missing from my diet.

Since then I have been enjoying what I eat much, much more. I have switched to eating lots more fruit and raw salad vegetables and nuts. I don’t feel and act as if I am “on a diet” because I am not. I am gradually changing my previously unhealthy eating habits for healthy ones. I am gradually drinking less tea and coffee, having hot water instead especially first thing in the morning. I am trying to get out for a walk every day. You will note that I have used the word gradually, in the past I have found that stopping something immediately in a “giving up” sort of way, just doesn’t work for me, I end up with cravings which I give into.

How do I feel now a few months on? Well, clothes are looser, weight is coming off slowly (but I don’t keep jumping on and off the scales like I used to), the back ache and knee aches have gone, and best of all no more indigestion.

At long last I think I have found an approach to eating that is working for me.

Christine B.

Can we help you? Telephone Bridge to Health on 01895 200050 to talk directly to an osteopath (not a receptionist) – or email us if you prefer. We are based in Uxbridge, at the Fitness First health centre on Uxbridge High Street (a 4 minute walk from Uxbridge station on the Piccadilly and Metropolitan lines).

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