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	<title>Osteopaths in Ealing and Uxbridge &#187; Mathieu</title>
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	<description>Osteopathy and good health by 3 osteopaths living in Uxbridge and Ealing</description>
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		<title>Exercises you can perform at work to help improve posture</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2010/07/exercises-perform-work-improve-posture/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2010/07/exercises-perform-work-improve-posture/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 13:32:14 +0000</pubDate>
		<dc:creator>Mathieu</dc:creator>
				<category><![CDATA[Employee health]]></category>
		<category><![CDATA[Posture]]></category>

		<guid isPermaLink="false">http://www.bridgetohealth.co.uk/osteopath/?p=1463</guid>
		<description><![CDATA[Now that we can refer to our exercise video library, I can share with you a short exercise sequence to follow at work/in the office that will take you less than 2 minutes to complete.
If performed every couple of hours (say 4 times a day) these exercises would probably largely curtail posture-induced pain and workplace [...]]]></description>
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		<title>Bridge to Health&#8217;s exercise videos officially launched!</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2010/06/bridge-healths-exercise-videos-officially-launched/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2010/06/bridge-healths-exercise-videos-officially-launched/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 19:48:51 +0000</pubDate>
		<dc:creator>Mathieu</dc:creator>
				<category><![CDATA[BridgetoHealth]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Osteopathy]]></category>

		<guid isPermaLink="false">http://www.bridgetohealth.co.uk/osteopath/?p=1447</guid>
		<description><![CDATA[As you will know if you have received our newsletter, we have just launched our online exercise library. We hope that it will help not only our patients, but also the general public at large to implement body balance and posture enhancement exercises safely and effectively. Click on Exercises from the navigation bar at the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Update on our recommended exercise videos</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2010/05/update-on-our-recommended-exercise-videos/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2010/05/update-on-our-recommended-exercise-videos/#comments</comments>
		<pubDate>Sun, 02 May 2010 21:41:13 +0000</pubDate>
		<dc:creator>Mathieu</dc:creator>
				<category><![CDATA[BridgetoHealth]]></category>
		<category><![CDATA[Osteopathy]]></category>

		<guid isPermaLink="false">http://www.bridgetohealth.co.uk/osteopath/?p=1220</guid>
		<description><![CDATA[This month, Laurent has been working very hard getting our new informational exercise videos ready to publish. Most are now online at www.youtube.com/bridgetohealthvideo and we will shortly be adding a reference/index page to our website here so that we and our patients can quickly find their individually recommended exercises.
Each video is about 1 minute long [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Coming soon &#8230; how-to videos for recommended exercise</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2010/04/coming-soon-how-to-videos-for-recommended-exercise/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2010/04/coming-soon-how-to-videos-for-recommended-exercise/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 08:15:37 +0000</pubDate>
		<dc:creator>Mathieu</dc:creator>
				<category><![CDATA[BridgetoHealth]]></category>

		<guid isPermaLink="false">http://www.bridgetohealth.co.uk/osteopath/?p=1218</guid>
		<description><![CDATA[When we haven&#8217;t been treating patients Peter and I have been working with a good friend, (and patient) Laurent, to create a series of short informational videos for exercising.
A key component of our patients&#8217; recovery is their ability and willingness to undertake the rehabilitation exercises. We endeavour to keep these exercises to a minimum, nonetheless, [...]]]></description>
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		<title>Pre / Post-Natal fitness classes across West London</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2010/01/pre-post-natal-fitness-classes-across-west-london/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2010/01/pre-post-natal-fitness-classes-across-west-london/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 17:41:14 +0000</pubDate>
		<dc:creator>Mathieu</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Fitness classes]]></category>

		<guid isPermaLink="false">http://www.bridgetohealth.co.uk/osteopath/?p=1198</guid>
		<description><![CDATA[After I posted how we use a gym ball to treat and provide pain relief to pregnant mums I met up with Vicky Warr, a young dynamic fitness instructor whose company, Beez Kneez, provides pregnant mums across West London a wide range of prenatal and post natal fitness programmes.
We had a good chat on such [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Pain relief during pregnancy using a gym ball and osteopathy</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2010/01/pain-relief-during-pregnancy-using-a-gym-ball-and-osteopathy/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2010/01/pain-relief-during-pregnancy-using-a-gym-ball-and-osteopathy/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 19:51:32 +0000</pubDate>
		<dc:creator>Mathieu</dc:creator>
				<category><![CDATA[Osteopathy]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[osteopathy and pregnancy]]></category>

		<guid isPermaLink="false">http://www.bridgetohealth.co.uk/osteopath/?p=1191</guid>
		<description><![CDATA[If you are just starting your third term of pregnancy, your baby&#8217;s weight becomes significantly more noticeable, and you will increasingly tend to experience lower back, pelvic and perineal pain or discomfort.  These symptoms can be upsetting as they increase both your level of tiredness and tension (particularly if you are still working or [...]]]></description>
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		<title>How to boost your immune system as the bad weather bites</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2009/12/how-to-boost-your-immune-system-as-the-bad-weather-bites/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2009/12/how-to-boost-your-immune-system-as-the-bad-weather-bites/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 15:18:26 +0000</pubDate>
		<dc:creator>Mathieu</dc:creator>
				<category><![CDATA[Diet Plan / Nutrition Advice]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[colds]]></category>
		<category><![CDATA[good health]]></category>
		<category><![CDATA[nutrition advice]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.bridgetohealth.co.uk/osteopath/?p=1165</guid>
		<description><![CDATA[As the cold rainy weather settles in, many of our patients in Ealing and Uxbridge are reporting epidemics of flu, colds and various upsets ravaging their families and colleagues at work.
So it seems like the right time of the year to offer some tips to boost your immune system. If you are feeling under the [...]]]></description>
		<wfw:commentRss>http://www.bridgetohealth.co.uk/osteopath/2009/12/how-to-boost-your-immune-system-as-the-bad-weather-bites/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Work Related Injuries: Can good posture save the day?</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2009/11/work-related-injuries-can-good-posture-save-the-day/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2009/11/work-related-injuries-can-good-posture-save-the-day/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 15:04:50 +0000</pubDate>
		<dc:creator>Mathieu</dc:creator>
				<category><![CDATA[Employee health]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[RSI]]></category>
		<category><![CDATA[workplace injury]]></category>

		<guid isPermaLink="false">http://www.bridgetohealth.co.uk/osteopath/?p=1061</guid>
		<description><![CDATA[Most of our office-based patients come to us complaining of a similar set of injuries typically induced by the sedentary lifestyle that goes with working at a desk, and the poor postural habits we acquire in that environment.
Once the pain and other symptoms have been addressed, the focus of patient care switches to the prevention [...]]]></description>
		<wfw:commentRss>http://www.bridgetohealth.co.uk/osteopath/2009/11/work-related-injuries-can-good-posture-save-the-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We are open in Ealing!</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2009/10/we-are-open-in-ealing/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2009/10/we-are-open-in-ealing/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 09:37:48 +0000</pubDate>
		<dc:creator>Mathieu</dc:creator>
				<category><![CDATA[BridgetoHealth]]></category>
		<category><![CDATA[Ealing Clinic]]></category>
		<category><![CDATA[Ealing]]></category>
		<category><![CDATA[Osteopaths]]></category>

		<guid isPermaLink="false">http://www.bridgetohealth.co.uk/osteopath/?p=1018</guid>
		<description><![CDATA[In our excitement we forgot to announce that our new clinic in Ealing has opened and saw its first patients on Tuesday this week!
In case you missed it our address and contact number for Ealing is:
Bridge to Health
Platinum 8 Studios
22, the Green
Ealing, London W5 5DA
Telephone: 020 8566 0767
We are just 3 minutes walk from the [...]]]></description>
		<wfw:commentRss>http://www.bridgetohealth.co.uk/osteopath/2009/10/we-are-open-in-ealing/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>The Back Show 2009, Earl’s Court</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2009/10/the-back-show-2009-earl%e2%80%99s-court/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2009/10/the-back-show-2009-earl%e2%80%99s-court/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 12:10:08 +0000</pubDate>
		<dc:creator>Mathieu</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Osteopathy]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[back Show 2009]]></category>

		<guid isPermaLink="false">http://www.bridgetohealth.co.uk/osteopath/?p=1010</guid>
		<description><![CDATA[I must admit Peter and I approached our visit to the Back Show with a mixture of wariness and cynicism, expecting to come across an endless array of dubious gadgets, miracle potions, and the-definitive-solution-to-all-back-pain-at-an-almost-affordable-price&#8230;
In the event, we spent a really absorbing couple of hours meeting a wide range of enthusiastic professionals, each contributing something specific [...]]]></description>
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