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	<title>Osteopaths in Ealing and Uxbridge&#187; Peter</title>
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	<link>http://www.bridgetohealth.co.uk/osteopath</link>
	<description>Osteopathy and good health by two osteopaths living in Uxbridge and Ealing</description>
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		<title>&#8220;So when can I stop doing the exercises?&#8221; An answer and explanation</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2011/04/so-when-can-i-stop-doing-the-exercises-an-answer-and-explanation-2/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2011/04/so-when-can-i-stop-doing-the-exercises-an-answer-and-explanation-2/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 11:26:01 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[Osteopathy]]></category>

		<guid isPermaLink="false">http://www.bridgetohealth.co.uk/osteopath/?p=1869</guid>
		<description><![CDATA[When we see patients at Bridge to Health we invariably give home exercises designed to work synergistically with hands-on treatment, and from time to time someone will ask how long they need to keep up with the exercises. The answer I give is often one they do not want to hear. What I tell the [...]]]></description>
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		<title>When stretching a tight hamstring or calf muscle does not seem to help</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2011/03/when-stretching-a-tight-hamstring-or-calf-muscle-does-not-seem-to-help/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2011/03/when-stretching-a-tight-hamstring-or-calf-muscle-does-not-seem-to-help/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 11:14:22 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[Massage]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports Injury]]></category>

		<guid isPermaLink="false">http://www.bridgetohealth.co.uk/osteopath/?p=1857</guid>
		<description><![CDATA[Sometimes patients come for treatment for an apparent hamstring or calf strain when persistent massage and/or stretching has not helped. Muscle tissue tends to recover from injury quickly due to the rich blood supply; it is designed that way in order to repair and restore mobility as quickly as possible, so if it does not [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>New prices from March 2011</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2011/01/new-prices-from-march-2011/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2011/01/new-prices-from-march-2011/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 09:51:35 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[Osteopathy]]></category>

		<guid isPermaLink="false">http://www.bridgetohealth.co.uk/osteopath/?p=1838</guid>
		<description><![CDATA[Due to rising running costs, Bridge to Health is introducing a modest increase in treatment fees as of 1st March, 2011. This will amount to £5 on osteopathy or massage sessions, and £10 on nutritional assessments; the new prices will be as follows: Osteopathy: £45 (£40 for Fitness First Uxbridge members, corporate clients and concessions) [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>10 Reasons why osteopathy can help with the problems associated with posture at work</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2010/06/10-reasons-osteopathy-problems-posture-work/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2010/06/10-reasons-osteopathy-problems-posture-work/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 09:17:47 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[Employee health]]></category>
		<category><![CDATA[Osteopathy]]></category>
		<category><![CDATA[Posture]]></category>

		<guid isPermaLink="false">http://www.bridgetohealth.co.uk/osteopath/?p=1461</guid>
		<description><![CDATA[Many of our patients blame their aches and pains on their own bad postural habits; the implication is that if only they could maintain good posture in the chair at work, they would not encounter the same problems. Whilst good posture can help, it is part of a wider picture, and in most cases Osteopathic [...]]]></description>
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		<title>What is Carpal Tunnel Syndrome?</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2010/06/carpal-tunnel-syndrome/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2010/06/carpal-tunnel-syndrome/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 08:51:53 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[Osteopathy]]></category>

		<guid isPermaLink="false">http://www.bridgetohealth.co.uk/osteopath/?p=1444</guid>
		<description><![CDATA[Carpal Tunnel Syndrome is a condition affecting the junctional area between the wrist and the heel of the hand. This narrow space carries important nerves and tendons supplying the palm and fingers; when it becomes congested, there may be symptoms such as pain, numbness, tingling or weakness in the fingers or hand, or problems with [...]]]></description>
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		<title>It&#039;s a Muscle Problem</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2010/05/muscle-problem/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2010/05/muscle-problem/#comments</comments>
		<pubDate>Thu, 20 May 2010 09:55:33 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[Muscle sprain]]></category>
		<category><![CDATA[Osteopathy]]></category>

		<guid isPermaLink="false">http://www.bridgetohealth.co.uk/osteopath/?p=1242</guid>
		<description><![CDATA[We often hear this from patients when they first come to our Uxbridge or Ealing clinic, and although there are conditions where &#8220;it&#8217;s a muscle problem&#8221; is a reasonable (if limited) statement, there are far more instances where it really is not the case. Muscles are the galley slaves of the body; they do the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What is Frozen Shoulder? Can an osteopath help?</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2010/03/what-is-frozen-shoulder-can-an-osteopath-help/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2010/03/what-is-frozen-shoulder-can-an-osteopath-help/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 21:33:29 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[Osteopathy]]></category>

		<guid isPermaLink="false">http://www.bridgetohealth.co.uk/osteopath/?p=1215</guid>
		<description><![CDATA[Frozen shoulder is the colloquial term for adhesive capsulitis. What is Frozen Shoulder? As the name implies, it is a condition affecting the capsule surrounding the shoulder joint, which is quite loose in order to accomodate the wide range of movement that your arms require. At rest, the necessary laxity manifests as an exta fold [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Trapped Nerves &#8211; can osteopathy help?</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2010/03/trapped-nerves-can-osteopathy-help/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2010/03/trapped-nerves-can-osteopathy-help/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 13:01:36 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[Osteopathy]]></category>

		<guid isPermaLink="false">http://www.bridgetohealth.co.uk/osteopath/?p=1209</guid>
		<description><![CDATA[We frequently see patients who are convinced that they have a &#8216;trapped nerve&#8217;, but although the turn of phrase is highly descriptive, it is somewhat misleading. On the face of it, it seems to make sense: it describes a feeling of sudden pain brought on by movement. It sometimes refers to low back or buttock [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What is Sciatica, and how can osteopathy help?</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2010/02/what-is-sciatica-and-how-can-osteopathy-help/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2010/02/what-is-sciatica-and-how-can-osteopathy-help/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 12:12:34 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[Osteopathy]]></category>

		<guid isPermaLink="false">http://www.bridgetohealth.co.uk/osteopath/?p=1200</guid>
		<description><![CDATA[The term sciatica can be expanded to &#8220;irritation or inflammation of the sciatic nerve&#8221;. The nerve roots emerge from various spinal levels in your low back and then gather together before running through your buttock region and down the back of your leg. If the nerve is irritated, symptoms can include loss of muscle power [...]]]></description>
		<wfw:commentRss>http://www.bridgetohealth.co.uk/osteopath/2010/02/what-is-sciatica-and-how-can-osteopathy-help/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Why does my back get stiff / back ache?</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2009/12/why-does-my-back-get-stiff-back-ache/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2009/12/why-does-my-back-get-stiff-back-ache/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 12:45:07 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Osteopathy]]></category>
		<category><![CDATA[back ache]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[Posture]]></category>

		<guid isPermaLink="false">http://www.bridgetohealth.co.uk/osteopath/?p=1186</guid>
		<description><![CDATA[I have been pondering lately about why it is that osteopathy seems to be such a useful tool for improving physical comfort and mobility; surely we are built to self-maintain in good health and working order? Yet most people seem to benefit greatly from treatment, whether they are physically active or not. The answer is [...]]]></description>
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		<slash:comments>0</slash:comments>
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