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	<title>Osteopaths in Ealing and Uxbridge &#187; Lifestyle</title>
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	<link>http://www.bridgetohealth.co.uk/osteopath</link>
	<description>Osteopathy and good health by 3 osteopaths living in Uxbridge and Ealing</description>
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		<title>Bridge to Health&#8217;s exercise videos officially launched!</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2010/06/bridge-healths-exercise-videos-officially-launched/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2010/06/bridge-healths-exercise-videos-officially-launched/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 19:48:51 +0000</pubDate>
		<dc:creator>Mathieu</dc:creator>
				<category><![CDATA[BridgetoHealth]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Osteopathy]]></category>

		<guid isPermaLink="false">http://www.bridgetohealth.co.uk/osteopath/?p=1447</guid>
		<description><![CDATA[As you will know if you have received our newsletter, we have just launched our online exercise library. We hope that it will help not only our patients, but also the general public at large to implement body balance and posture enhancement exercises safely and effectively. Click on Exercises from the navigation bar at the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why does my back get stiff / back ache?</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2009/12/why-does-my-back-get-stiff-back-ache/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2009/12/why-does-my-back-get-stiff-back-ache/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 12:45:07 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Osteopathy]]></category>
		<category><![CDATA[back ache]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[Posture]]></category>

		<guid isPermaLink="false">http://www.bridgetohealth.co.uk/osteopath/?p=1186</guid>
		<description><![CDATA[I have been pondering lately about why it is that osteopathy seems to be such a useful tool for improving physical comfort and mobility; surely we are built to self-maintain in good health and working order? Yet most people seem to benefit greatly from treatment, whether they are physically active or not.
The answer is complex [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to boost your immune system as the bad weather bites</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2009/12/how-to-boost-your-immune-system-as-the-bad-weather-bites/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2009/12/how-to-boost-your-immune-system-as-the-bad-weather-bites/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 15:18:26 +0000</pubDate>
		<dc:creator>Mathieu</dc:creator>
				<category><![CDATA[Diet Plan / Nutrition Advice]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[colds]]></category>
		<category><![CDATA[good health]]></category>
		<category><![CDATA[nutrition advice]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.bridgetohealth.co.uk/osteopath/?p=1165</guid>
		<description><![CDATA[As the cold rainy weather settles in, many of our patients in Ealing and Uxbridge are reporting epidemics of flu, colds and various upsets ravaging their families and colleagues at work.
So it seems like the right time of the year to offer some tips to boost your immune system. If you are feeling under the [...]]]></description>
		<wfw:commentRss>http://www.bridgetohealth.co.uk/osteopath/2009/12/how-to-boost-your-immune-system-as-the-bad-weather-bites/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why does my neck get stiff when I haven&#8217;t even done anything to it?</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2009/12/why-does-my-neck-get-stiff-when-i-havent-even-done-anything-to-it/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2009/12/why-does-my-neck-get-stiff-when-i-havent-even-done-anything-to-it/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 15:24:18 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Osteopathy]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[neck injury]]></category>
		<category><![CDATA[neck pain]]></category>

		<guid isPermaLink="false">http://www.bridgetohealth.co.uk/osteopath/?p=1152</guid>
		<description><![CDATA[This was a question from a patient who was concerned that he might have something  seriously wrong with his neck because the clinical treatment alone was not enough to maintain relief of his symptoms. As an osteopath, it is an interesting statement because it points to a fundamental misconception of what constitutes
&#8220;doing something to [...]]]></description>
		<wfw:commentRss>http://www.bridgetohealth.co.uk/osteopath/2009/12/why-does-my-neck-get-stiff-when-i-havent-even-done-anything-to-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>What sort of bag is best for my back?</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2009/11/what-sort-of-bag-is-best-for-my-back/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2009/11/what-sort-of-bag-is-best-for-my-back/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 10:21:53 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Osteopathy]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[bags & rucksacks]]></category>
		<category><![CDATA[healthy lifestyle]]></category>

		<guid isPermaLink="false">http://www.bridgetohealth.co.uk/osteopath/?p=1025</guid>
		<description><![CDATA[At the end of a recent treatment session, a patient asked me what was the best type of bag to get from an osteopathic perspective.
My mouth opened and closed a few times before anything came out, followed by a few embryonic thought bubbles. Since then I have given the question some more thought in order [...]]]></description>
		<wfw:commentRss>http://www.bridgetohealth.co.uk/osteopath/2009/11/what-sort-of-bag-is-best-for-my-back/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Back Show 2009, Earl’s Court</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2009/10/the-back-show-2009-earl%e2%80%99s-court/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2009/10/the-back-show-2009-earl%e2%80%99s-court/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 12:10:08 +0000</pubDate>
		<dc:creator>Mathieu</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Osteopathy]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[back Show 2009]]></category>

		<guid isPermaLink="false">http://www.bridgetohealth.co.uk/osteopath/?p=1010</guid>
		<description><![CDATA[I must admit Peter and I approached our visit to the Back Show with a mixture of wariness and cynicism, expecting to come across an endless array of dubious gadgets, miracle potions, and the-definitive-solution-to-all-back-pain-at-an-almost-affordable-price&#8230;
In the event, we spent a really absorbing couple of hours meeting a wide range of enthusiastic professionals, each contributing something specific [...]]]></description>
		<wfw:commentRss>http://www.bridgetohealth.co.uk/osteopath/2009/10/the-back-show-2009-earl%e2%80%99s-court/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FSA attempts to slap organic food with a red herring</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2009/07/fsa-attempts-to-slap-organic-food-with-a-red-herring/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2009/07/fsa-attempts-to-slap-organic-food-with-a-red-herring/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 08:51:18 +0000</pubDate>
		<dc:creator>Mathieu</dc:creator>
				<category><![CDATA[Diet Plan / Nutrition Advice]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Food Standards Agency]]></category>
		<category><![CDATA[FSA]]></category>
		<category><![CDATA[Organic food]]></category>

		<guid isPermaLink="false">http://www.bridgetohealth.co.uk/osteopath/?p=942</guid>
		<description><![CDATA[ Having reached the supposedly mature haven of my mid-forties, I try not to get too easily worked up by the nonsense dished up by our national press on the subject of health and nutrition. However, I failed miserably when I read the lead article of Wednesday&#8217;s Evening Standard.  It dealt with an allegedly [...]]]></description>
		<wfw:commentRss>http://www.bridgetohealth.co.uk/osteopath/2009/07/fsa-attempts-to-slap-organic-food-with-a-red-herring/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Patients&#8217; stories: Finding a healthy diet that works</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2009/07/patients-stories-finding-a-healthy-diet-that-works/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2009/07/patients-stories-finding-a-healthy-diet-that-works/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 14:46:05 +0000</pubDate>
		<dc:creator>Mathieu</dc:creator>
				<category><![CDATA[Diet Plan / Nutrition Advice]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.bridgetohealth.co.uk/osteopath/?p=924</guid>
		<description><![CDATA[&#8220;Let your food be your medicine, and your medicine your food&#8221;
(Hippocrates)
As holistic osteopaths, we take a keen interest in what our patients eat: frequently, a patient&#8217;s symptoms can be largely linked directly to their diet; equally, sound nutritional advice can improve that person&#8217;s health, stamina and wellbeing beyond recognition.  Our aim is to avoid [...]]]></description>
		<wfw:commentRss>http://www.bridgetohealth.co.uk/osteopath/2009/07/patients-stories-finding-a-healthy-diet-that-works/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>&#8220;It&#8217;s just my posture&#8221; &#8230; the slippery slope towards work related injury</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2009/05/its-just-my-posture-the-slippery-slope-towards-work-related-injury/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2009/05/its-just-my-posture-the-slippery-slope-towards-work-related-injury/#comments</comments>
		<pubDate>Thu, 28 May 2009 11:32:17 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[Employee health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Osteopathy]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Special Offers]]></category>
		<category><![CDATA[Stress Relief / Management]]></category>
		<category><![CDATA[employee wellness]]></category>

		<guid isPermaLink="false">http://www.bridgetohealth.co.uk/osteopath/?p=899</guid>
		<description><![CDATA[Every day of the week, we are visited by patients complaining of lower back pain, neck pain, head-aches, shoulder, elbow or wrist strains.
Many of them are busy professionals from companies and organisations in the Uxbridge and Hillingdon area.  As we gather background information relative to the causes of injury, many of these patients will [...]]]></description>
		<wfw:commentRss>http://www.bridgetohealth.co.uk/osteopath/2009/05/its-just-my-posture-the-slippery-slope-towards-work-related-injury/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A recommended pillow for sleeping / do you need an orthopaedic pillow?</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2009/05/a-recommended-pillow-for-sleeping-do-you-need-an-orthopaedic-pillow/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2009/05/a-recommended-pillow-for-sleeping-do-you-need-an-orthopaedic-pillow/#comments</comments>
		<pubDate>Thu, 21 May 2009 08:50:35 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Osteopathy]]></category>
		<category><![CDATA[Beds]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[Pillows]]></category>
		<category><![CDATA[Sleeping]]></category>

		<guid isPermaLink="false">http://www.bridgetohealth.co.uk/osteopath/?p=895</guid>
		<description><![CDATA[You do not necessarily need an orthopaedic pillow from a specialist  supplier (with a specialist price attached); broadly speaking, you just need  something that maintains your body in good head, neck and back alignment.  Because of this, the sleeping position you favour is important to your  requirement:
if you sleep on your [...]]]></description>
		<wfw:commentRss>http://www.bridgetohealth.co.uk/osteopath/2009/05/a-recommended-pillow-for-sleeping-do-you-need-an-orthopaedic-pillow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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