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	<title>Osteopaths in Ealing and Uxbridge &#187; Muscle sprain</title>
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	<link>http://www.bridgetohealth.co.uk/osteopath</link>
	<description>Osteopathy and good health by 3 osteopaths living in Uxbridge and Ealing</description>
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		<title>Cold &#8211; not heat &#8211; may be best to manage the symptoms of back pain</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2010/08/cold-heat-manage-symptoms-pain/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2010/08/cold-heat-manage-symptoms-pain/#comments</comments>
		<pubDate>Fri, 13 Aug 2010 14:37:56 +0000</pubDate>
		<dc:creator>Mathieu</dc:creator>
				<category><![CDATA[Muscle sprain]]></category>
		<category><![CDATA[Sports Injury]]></category>

		<guid isPermaLink="false">http://www.bridgetohealth.co.uk/osteopath/?p=1470</guid>
		<description><![CDATA[One of the most common approaches when faced with back pain is that heat is used for symptom relief. Patients will run a warm bath, fill a hot water-bottle or apply the &#8220;deep heat&#8221; balm. They then tend to report short-term relief, followed by a relapse, or frequently, a worsening of the pain.
It boils down [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>It&#8217;s a Muscle Problem</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2010/05/muscle-problem/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2010/05/muscle-problem/#comments</comments>
		<pubDate>Thu, 20 May 2010 09:55:33 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[Muscle sprain]]></category>
		<category><![CDATA[Osteopathy]]></category>

		<guid isPermaLink="false">http://www.bridgetohealth.co.uk/osteopath/?p=1242</guid>
		<description><![CDATA[We often hear this from patients when they first come to our Uxbridge or Ealing clinic, and although there are conditions where &#8220;it&#8217;s a muscle problem&#8221; is a reasonable (if limited) statement, there are far more instances where it really is not the case.
Muscles are the galley slaves of the body; they do the hard [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>How to treat a common Repetitive Strain Injury: the &#8220;Tennis Elbow&#8221;</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2009/09/how-to-treat-repetitive-strain-injury-the-tennis-elbow/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2009/09/how-to-treat-repetitive-strain-injury-the-tennis-elbow/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 14:26:45 +0000</pubDate>
		<dc:creator>Mathieu</dc:creator>
				<category><![CDATA[Posture]]></category>
		<category><![CDATA[RSI]]></category>
		<category><![CDATA[repetitive strain injury]]></category>
		<category><![CDATA[Tennis Elbow]]></category>

		<guid isPermaLink="false">http://www.bridgetohealth.co.uk/osteopath/?p=947</guid>
		<description><![CDATA[Tennis elbow &#8211; a.k.a. lateral epicondylitis &#8211; is one of the most common overuse injuries.
It is usually associated with repetitive finger/wrist movements such as in typing, using a mouse on a computer, wielding a hammer or a racket, or using a screwdriver.
It commonly affects a wide range of office and manual workers: typists, computer operators, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Treating and preventing repetitive strain injury</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2008/06/what-is-repetitive-strain-injury-also-tennis-elbow-tendonitis-etc/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2008/06/what-is-repetitive-strain-injury-also-tennis-elbow-tendonitis-etc/#comments</comments>
		<pubDate>Mon, 09 Jun 2008 18:51:49 +0000</pubDate>
		<dc:creator>Marcus</dc:creator>
				<category><![CDATA[Muscle sprain]]></category>
		<category><![CDATA[Osteopathy]]></category>
		<category><![CDATA[RSI]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports Injury]]></category>
		<category><![CDATA[Tendonitis]]></category>
		<category><![CDATA[Tennis Elbow]]></category>

		<guid isPermaLink="false">http://bridgetohealth.wordpress.com/?p=12</guid>
		<description><![CDATA[Several of our patients are being treated for Repetitive Strain Injury (RSI for short) &#8211; most frequently tennis elbow and achilles tendonitis &#8211; and other patients often ask us about what lies behind RSI. Today&#8217;s post aims to provide some basic answers to these queries.
What is Repetitive Strain Injury?
Repetitive Stain Injury is an &#8220;umbrella diagnosis&#8221; [...]]]></description>
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		<title>Using hot/cold water and ice for burns, muscle sprains and migraines</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2008/05/using-hotcold-water-and-ice-for-burns-muscle-sprains-and-migraines/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2008/05/using-hotcold-water-and-ice-for-burns-muscle-sprains-and-migraines/#comments</comments>
		<pubDate>Tue, 27 May 2008 10:31:23 +0000</pubDate>
		<dc:creator>Mathieu</dc:creator>
				<category><![CDATA[Hydrotherapy]]></category>
		<category><![CDATA[Muscle sprain]]></category>
		<category><![CDATA[Sports Injury]]></category>

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		<description><![CDATA[One of the oldest, cheapest and most powerful remedies available to man is widely forgotten or misused today &#8211; we are referring here to hot and cold water, and treatments known as hydrotherapy.
As holistic osteopaths, we routinely prescribe hydrotherapy to support musculoskeletal treatment (treatment working on muscles and the skeleton): well used, water has a [...]]]></description>
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		<slash:comments>2</slash:comments>
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