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	<title>Osteopaths in Ealing and Uxbridge&#187; Osteopathy</title>
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	<link>http://www.bridgetohealth.co.uk/osteopath</link>
	<description>Osteopathy and good health by two osteopaths living in Uxbridge and Ealing</description>
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		<title>Fighting Work Stress by Calming the Sympathetic Nervous System</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2011/07/fighting-work-stress-by-calming-the-sympathetic-nervous-system/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2011/07/fighting-work-stress-by-calming-the-sympathetic-nervous-system/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 14:28:56 +0000</pubDate>
		<dc:creator>Mathieu</dc:creator>
				<category><![CDATA[Osteopathy]]></category>

		<guid isPermaLink="false">http://www.bridgetohealth.co.uk/osteopath/?p=1885</guid>
		<description><![CDATA[Stress is almost an inevitable consequence of modern life, yet few people have any practical tools with which to manage it on a routine basis. Beyond the particulars of each specific patient presentation, one simple form of treatment stands out in the care of most, if not all, patients betraying signs of stress: that of [...]]]></description>
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		<title>&#8220;So when can I stop doing the exercises?&#8221; An answer and explanation</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2011/04/so-when-can-i-stop-doing-the-exercises-an-answer-and-explanation-2/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2011/04/so-when-can-i-stop-doing-the-exercises-an-answer-and-explanation-2/#comments</comments>
		<pubDate>Thu, 21 Apr 2011 11:26:01 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[Osteopathy]]></category>

		<guid isPermaLink="false">http://www.bridgetohealth.co.uk/osteopath/?p=1869</guid>
		<description><![CDATA[When we see patients at Bridge to Health we invariably give home exercises designed to work synergistically with hands-on treatment, and from time to time someone will ask how long they need to keep up with the exercises. The answer I give is often one they do not want to hear. What I tell the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>New prices from March 2011</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2011/01/new-prices-from-march-2011/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2011/01/new-prices-from-march-2011/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 09:51:35 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[Osteopathy]]></category>

		<guid isPermaLink="false">http://www.bridgetohealth.co.uk/osteopath/?p=1838</guid>
		<description><![CDATA[Due to rising running costs, Bridge to Health is introducing a modest increase in treatment fees as of 1st March, 2011. This will amount to £5 on osteopathy or massage sessions, and £10 on nutritional assessments; the new prices will be as follows: Osteopathy: £45 (£40 for Fitness First Uxbridge members, corporate clients and concessions) [...]]]></description>
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		<title>Boosting your body&#039;s immune system and managing fever: The Cold Compress</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2010/11/boosting-bodys-immune-system-managing-fever-cold-compress/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2010/11/boosting-bodys-immune-system-managing-fever-cold-compress/#comments</comments>
		<pubDate>Fri, 12 Nov 2010 21:30:27 +0000</pubDate>
		<dc:creator>Mathieu</dc:creator>
				<category><![CDATA[Osteopathy]]></category>

		<guid isPermaLink="false">http://www.bridgetohealth.co.uk/osteopath/?p=1507</guid>
		<description><![CDATA[At this time of year, many of the families we treat in Ealing and Uxbridge are steeling themselves for yet another round of stiff medication as parents or children contract various chest infections, flu or viruses &#8230; At home, we tend to use one very powerful form of non-medicated treatment, frequently used to excellent effect [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Simple exercise to help relax the lower back and limb joints</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2010/09/simple-exercise-relax-limb-joints/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2010/09/simple-exercise-relax-limb-joints/#comments</comments>
		<pubDate>Mon, 20 Sep 2010 14:05:42 +0000</pubDate>
		<dc:creator>Mathieu</dc:creator>
				<category><![CDATA[Osteopathy]]></category>

		<guid isPermaLink="false">http://www.bridgetohealth.co.uk/osteopath/?p=1483</guid>
		<description><![CDATA[One of our most versatile exercises involves the purchase of ankle weights (I recommend 2,2lbs or 1kg weights, £7.50 at Argos last time I checked) and the hijacking of an encyclopaedia! Watch our video: Exercise 15 &#8211; Stretch of Lumbar and Pelvic Muscles (1 minute 12 seconds) &#8211; we tend to find this exercise very [...]]]></description>
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		<title>10 Reasons why osteopathy can help with the problems associated with posture at work</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2010/06/10-reasons-osteopathy-problems-posture-work/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2010/06/10-reasons-osteopathy-problems-posture-work/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 09:17:47 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[Employee health]]></category>
		<category><![CDATA[Osteopathy]]></category>
		<category><![CDATA[Posture]]></category>

		<guid isPermaLink="false">http://www.bridgetohealth.co.uk/osteopath/?p=1461</guid>
		<description><![CDATA[Many of our patients blame their aches and pains on their own bad postural habits; the implication is that if only they could maintain good posture in the chair at work, they would not encounter the same problems. Whilst good posture can help, it is part of a wider picture, and in most cases Osteopathic [...]]]></description>
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		<title>Bridge to Health&#039;s exercise videos officially launched!</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2010/06/bridge-healths-exercise-videos-officially-launched/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2010/06/bridge-healths-exercise-videos-officially-launched/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 19:48:51 +0000</pubDate>
		<dc:creator>Mathieu</dc:creator>
				<category><![CDATA[BridgetoHealth]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Osteopathy]]></category>

		<guid isPermaLink="false">http://www.bridgetohealth.co.uk/osteopath/?p=1447</guid>
		<description><![CDATA[As you will know if you have received our newsletter, we have just launched our online exercise library. We hope that it will help not only our patients, but also the general public at large to implement body balance and posture enhancement exercises safely and effectively. Click on Exercises from the navigation bar at the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What is Carpal Tunnel Syndrome?</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2010/06/carpal-tunnel-syndrome/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2010/06/carpal-tunnel-syndrome/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 08:51:53 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[Osteopathy]]></category>

		<guid isPermaLink="false">http://www.bridgetohealth.co.uk/osteopath/?p=1444</guid>
		<description><![CDATA[Carpal Tunnel Syndrome is a condition affecting the junctional area between the wrist and the heel of the hand. This narrow space carries important nerves and tendons supplying the palm and fingers; when it becomes congested, there may be symptoms such as pain, numbness, tingling or weakness in the fingers or hand, or problems with [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>It&#039;s a Muscle Problem</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2010/05/muscle-problem/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2010/05/muscle-problem/#comments</comments>
		<pubDate>Thu, 20 May 2010 09:55:33 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[Muscle sprain]]></category>
		<category><![CDATA[Osteopathy]]></category>

		<guid isPermaLink="false">http://www.bridgetohealth.co.uk/osteopath/?p=1242</guid>
		<description><![CDATA[We often hear this from patients when they first come to our Uxbridge or Ealing clinic, and although there are conditions where &#8220;it&#8217;s a muscle problem&#8221; is a reasonable (if limited) statement, there are far more instances where it really is not the case. Muscles are the galley slaves of the body; they do the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Update on our recommended exercise videos</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2010/05/update-on-our-recommended-exercise-videos/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2010/05/update-on-our-recommended-exercise-videos/#comments</comments>
		<pubDate>Sun, 02 May 2010 21:41:13 +0000</pubDate>
		<dc:creator>Mathieu</dc:creator>
				<category><![CDATA[BridgetoHealth]]></category>
		<category><![CDATA[Osteopathy]]></category>

		<guid isPermaLink="false">http://www.bridgetohealth.co.uk/osteopath/?p=1220</guid>
		<description><![CDATA[This month, Laurent has been working very hard getting our new informational exercise videos ready to publish. Most are now online at www.youtube.com/bridgetohealthvideo and we will shortly be adding a reference/index page to our website here so that we and our patients can quickly find their individually recommended exercises. Each video is about 1 minute [...]]]></description>
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