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	<title>Osteopaths in Ealing and Uxbridge&#187; Posture</title>
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	<link>http://www.bridgetohealth.co.uk/osteopath</link>
	<description>Osteopathy and good health by two osteopaths living in Uxbridge and Ealing</description>
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		<title>Exercises you can perform at work to help improve posture</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2010/07/exercises-perform-work-improve-posture/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2010/07/exercises-perform-work-improve-posture/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 13:32:14 +0000</pubDate>
		<dc:creator>Mathieu</dc:creator>
				<category><![CDATA[Employee health]]></category>
		<category><![CDATA[Posture]]></category>

		<guid isPermaLink="false">http://www.bridgetohealth.co.uk/osteopath/?p=1463</guid>
		<description><![CDATA[Now that we can refer to our exercise video library, I can share with you a short exercise sequence to follow at work/in the office that will take you less than 2 minutes to complete. If performed every couple of hours (say 4 times a day) these exercises would probably largely curtail posture-induced pain and [...]]]></description>
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		<item>
		<title>10 Reasons why osteopathy can help with the problems associated with posture at work</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2010/06/10-reasons-osteopathy-problems-posture-work/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2010/06/10-reasons-osteopathy-problems-posture-work/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 09:17:47 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[Employee health]]></category>
		<category><![CDATA[Osteopathy]]></category>
		<category><![CDATA[Posture]]></category>

		<guid isPermaLink="false">http://www.bridgetohealth.co.uk/osteopath/?p=1461</guid>
		<description><![CDATA[Many of our patients blame their aches and pains on their own bad postural habits; the implication is that if only they could maintain good posture in the chair at work, they would not encounter the same problems. Whilst good posture can help, it is part of a wider picture, and in most cases Osteopathic [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why does my neck get stiff when I haven&#039;t even done anything to it?</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2009/12/why-does-my-neck-get-stiff-when-i-havent-even-done-anything-to-it/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2009/12/why-does-my-neck-get-stiff-when-i-havent-even-done-anything-to-it/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 15:24:18 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Osteopathy]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[neck injury]]></category>
		<category><![CDATA[neck pain]]></category>

		<guid isPermaLink="false">http://www.bridgetohealth.co.uk/osteopath/?p=1152</guid>
		<description><![CDATA[This was a question from a patient who was concerned that he might have something seriously wrong with his neck because the clinical treatment alone was not enough to maintain relief of his symptoms. As an osteopath, it is an interesting statement because it points to a fundamental misconception of what constitutes &#8220;doing something to [...]]]></description>
		<wfw:commentRss>http://www.bridgetohealth.co.uk/osteopath/2009/12/why-does-my-neck-get-stiff-when-i-havent-even-done-anything-to-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Work Related Injuries: Can good posture save the day?</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2009/11/work-related-injuries-can-good-posture-save-the-day/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2009/11/work-related-injuries-can-good-posture-save-the-day/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 15:04:50 +0000</pubDate>
		<dc:creator>Mathieu</dc:creator>
				<category><![CDATA[Employee health]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[RSI]]></category>
		<category><![CDATA[workplace injury]]></category>

		<guid isPermaLink="false">http://www.bridgetohealth.co.uk/osteopath/?p=1061</guid>
		<description><![CDATA[Most of our office-based patients come to us complaining of a similar set of injuries typically induced by the sedentary lifestyle that goes with working at a desk, and the poor postural habits we acquire in that environment. Once the pain and other symptoms have been addressed, the focus of patient care switches to the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>What sort of bag is best for my back?</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2009/11/what-sort-of-bag-is-best-for-my-back/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2009/11/what-sort-of-bag-is-best-for-my-back/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 10:21:53 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Osteopathy]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[bags & rucksacks]]></category>
		<category><![CDATA[healthy lifestyle]]></category>

		<guid isPermaLink="false">http://www.bridgetohealth.co.uk/osteopath/?p=1025</guid>
		<description><![CDATA[At the end of a recent treatment session, a patient asked me what was the best type of bag to get from an osteopathic perspective. My mouth opened and closed a few times before anything came out, followed by a few embryonic thought bubbles. Since then I have given the question some more thought in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>The Back Show 2009, Earl’s Court</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2009/10/the-back-show-2009-earl%e2%80%99s-court/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2009/10/the-back-show-2009-earl%e2%80%99s-court/#comments</comments>
		<pubDate>Tue, 20 Oct 2009 12:10:08 +0000</pubDate>
		<dc:creator>Mathieu</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Osteopathy]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[back Show 2009]]></category>

		<guid isPermaLink="false">http://www.bridgetohealth.co.uk/osteopath/?p=1010</guid>
		<description><![CDATA[I must admit Peter and I approached our visit to the Back Show with a mixture of wariness and cynicism, expecting to come across an endless array of dubious gadgets, miracle potions, and the-definitive-solution-to-all-back-pain-at-an-almost-affordable-price&#8230; In the event, we spent a really absorbing couple of hours meeting a wide range of enthusiastic professionals, each contributing something [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to treat a common Repetitive Strain Injury: the &quot;Tennis Elbow&quot;</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2009/09/how-to-treat-repetitive-strain-injury-the-tennis-elbow/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2009/09/how-to-treat-repetitive-strain-injury-the-tennis-elbow/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 14:26:45 +0000</pubDate>
		<dc:creator>Mathieu</dc:creator>
				<category><![CDATA[Posture]]></category>
		<category><![CDATA[RSI]]></category>
		<category><![CDATA[repetitive strain injury]]></category>
		<category><![CDATA[Tennis Elbow]]></category>

		<guid isPermaLink="false">http://www.bridgetohealth.co.uk/osteopath/?p=947</guid>
		<description><![CDATA[Tennis elbow &#8211; a.k.a. lateral epicondylitis &#8211; is one of the most common overuse injuries. It is usually associated with repetitive finger/wrist movements such as in typing, using a mouse on a computer, wielding a hammer or a racket, or using a screwdriver. It commonly affects a wide range of office and manual workers: typists, [...]]]></description>
		<wfw:commentRss>http://www.bridgetohealth.co.uk/osteopath/2009/09/how-to-treat-repetitive-strain-injury-the-tennis-elbow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Osteopathy a suitable form of treatment for low back pain?</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2009/07/is-osteopathy-a-suitable-form-of-treatment-for-low-back-pain/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2009/07/is-osteopathy-a-suitable-form-of-treatment-for-low-back-pain/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 09:08:59 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[Osteopathy]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[alternative health on NHS]]></category>
		<category><![CDATA[NICE guidelines]]></category>

		<guid isPermaLink="false">http://www.bridgetohealth.co.uk/osteopath/?p=930</guid>
		<description><![CDATA[New NHS treatment guidelines have suggested that complementary therapies be used in the treatment of certain conditions: in particular, chronic low back pain sufferers may be referred for osteopathy. Reactions to this have been mixed. Many welcome these developments, but others have questioned whether there is sufficient evidence to suggest that this approach could be [...]]]></description>
		<wfw:commentRss>http://www.bridgetohealth.co.uk/osteopath/2009/07/is-osteopathy-a-suitable-form-of-treatment-for-low-back-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top tips for good posture at work (in the office)</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2009/06/top-tips-for-good-posture-at-work-in-the-office/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2009/06/top-tips-for-good-posture-at-work-in-the-office/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 06:30:53 +0000</pubDate>
		<dc:creator>Mathieu</dc:creator>
				<category><![CDATA[Employee health]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[desk ergonomics]]></category>

		<guid isPermaLink="false">http://www.bridgetohealth.co.uk/osteopath/?p=919</guid>
		<description><![CDATA[This article aims to provide a rapid, practical checklist of good postural habits for people working at a desk so as to lower the risk of the many postural injuries we routinely see in clinic. Your Seated Body Keep your head up, chin tucked in, shoulders relaxed Ensure your elbows are tucked in, your arms [...]]]></description>
		<wfw:commentRss>http://www.bridgetohealth.co.uk/osteopath/2009/06/top-tips-for-good-posture-at-work-in-the-office/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>&quot;It&#039;s just my posture&quot; &#8230; the slippery slope towards work related injury</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2009/05/its-just-my-posture-the-slippery-slope-towards-work-related-injury/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2009/05/its-just-my-posture-the-slippery-slope-towards-work-related-injury/#comments</comments>
		<pubDate>Thu, 28 May 2009 11:32:17 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[Employee health]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Osteopathy]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[Special Offers]]></category>
		<category><![CDATA[Stress Relief / Management]]></category>
		<category><![CDATA[employee wellness]]></category>

		<guid isPermaLink="false">http://www.bridgetohealth.co.uk/osteopath/?p=899</guid>
		<description><![CDATA[Every day of the week, we are visited by patients complaining of lower back pain, neck pain, head-aches, shoulder, elbow or wrist strains. Many of them are busy professionals from companies and organisations in the Uxbridge and Hillingdon area. As we gather background information relative to the causes of injury, many of these patients will [...]]]></description>
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		<slash:comments>0</slash:comments>
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