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	<title>Osteopaths in Ealing and Uxbridge&#187; Running</title>
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	<link>http://www.bridgetohealth.co.uk/osteopath</link>
	<description>Osteopathy and good health by two osteopaths living in Uxbridge and Ealing</description>
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		<title>When stretching a tight hamstring or calf muscle does not seem to help</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2011/03/when-stretching-a-tight-hamstring-or-calf-muscle-does-not-seem-to-help/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2011/03/when-stretching-a-tight-hamstring-or-calf-muscle-does-not-seem-to-help/#comments</comments>
		<pubDate>Fri, 25 Mar 2011 11:14:22 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[Massage]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports Injury]]></category>

		<guid isPermaLink="false">http://www.bridgetohealth.co.uk/osteopath/?p=1857</guid>
		<description><![CDATA[Sometimes patients come for treatment for an apparent hamstring or calf strain when persistent massage and/or stretching has not helped. Muscle tissue tends to recover from injury quickly due to the rich blood supply; it is designed that way in order to repair and restore mobility as quickly as possible, so if it does not [...]]]></description>
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		<title>Preparing for the London Marathon</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2011/03/preparing-for-the-london-marathon/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2011/03/preparing-for-the-london-marathon/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 17:19:01 +0000</pubDate>
		<dc:creator>Mathieu</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports Injury]]></category>

		<guid isPermaLink="false">http://www.bridgetohealth.co.uk/osteopath/?p=1863</guid>
		<description><![CDATA[With less than four weeks to go until this year&#8217;s London Marathon I just wanted to highlight one of our very first blog posts &#8211; Treating injured marathon runners osteopathically. We hope your preparation is going well, but if you have picked up an injury, as osteopaths in Ealing and at the Fitness First gym [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Substitutes &#8211; stay warm and ready for action!</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2010/11/substitutes-stay-warm-and-ready-for-action/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2010/11/substitutes-stay-warm-and-ready-for-action/#comments</comments>
		<pubDate>Thu, 25 Nov 2010 16:36:29 +0000</pubDate>
		<dc:creator>Mathieu</dc:creator>
				<category><![CDATA[Muscle sprain]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports Injury]]></category>

		<guid isPermaLink="false">http://www.bridgetohealth.co.uk/osteopath/?p=1786</guid>
		<description><![CDATA[I am an osteopath during the week, but an assistant coach on Sundays at Ealing Trailfinders, my son&#8217;s rugby club. At the various tournaments the club enters, I am always struck by the sight of the substitutes standing shivering-cum-frozen on the side of the pitch. They are not waiting to join the fray so much [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How to prevent painful shin splints</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2009/03/how-to-prevent-painful-shin-splints/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2009/03/how-to-prevent-painful-shin-splints/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 16:58:48 +0000</pubDate>
		<dc:creator>Mathieu</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports Injury]]></category>
		<category><![CDATA[physical training]]></category>
		<category><![CDATA[shin splints]]></category>
		<category><![CDATA[sports preparation]]></category>

		<guid isPermaLink="false">http://www.bridgetohealth.co.uk/osteopath/?p=860</guid>
		<description><![CDATA[Shin splints is a term that, in essence, simply refers to lower leg pain. It is a common injury amongst runners, especially long distance runners, but it can manifest in anyone whose prime activity involves running or jumping. Typically, shin splints are divided into three separate conditions. Anterior compartment syndrome (ACS) &#8211; this is pain [...]]]></description>
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		<title>More patients&#039; stories: running the Ironman, and living with chronic back pain</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2009/01/patients-stories-running-the-ironman-and-living-with-chronic-back-pain/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2009/01/patients-stories-running-the-ironman-and-living-with-chronic-back-pain/#comments</comments>
		<pubDate>Tue, 20 Jan 2009 11:28:05 +0000</pubDate>
		<dc:creator>Mathieu</dc:creator>
				<category><![CDATA[BridgetoHealth]]></category>
		<category><![CDATA[Osteopathy]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports Injury]]></category>
		<category><![CDATA[cycling back pain]]></category>

		<guid isPermaLink="false">http://www.bridgetohealth.co.uk/osteopath/?p=794</guid>
		<description><![CDATA[Two more patients&#8217; stories have been added to the testimonials page: Treating a sporting injury – running in pain &#8211; a patients&#8217; experience preparing for Ironman Austria Living with chronic back pain &#8211; having been told by a consultant that apart from pain management nothing could be done for her pain, Fiona looked up Uxbridge [...]]]></description>
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		<title>Treating and preventing repetitive strain injury</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2008/06/what-is-repetitive-strain-injury-also-tennis-elbow-tendonitis-etc/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2008/06/what-is-repetitive-strain-injury-also-tennis-elbow-tendonitis-etc/#comments</comments>
		<pubDate>Mon, 09 Jun 2008 18:51:49 +0000</pubDate>
		<dc:creator>Mathieu</dc:creator>
				<category><![CDATA[Muscle sprain]]></category>
		<category><![CDATA[Osteopathy]]></category>
		<category><![CDATA[RSI]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports Injury]]></category>
		<category><![CDATA[Tendonitis]]></category>
		<category><![CDATA[Tennis Elbow]]></category>

		<guid isPermaLink="false">http://bridgetohealth.wordpress.com/?p=12</guid>
		<description><![CDATA[Several of our patients are being treated for Repetitive Strain Injury (RSI for short) &#8211; most frequently tennis elbow and achilles tendonitis &#8211; and other patients often ask us about what lies behind RSI. Today&#8217;s post aims to provide some basic answers to these queries. What is Repetitive Strain Injury? Repetitive Stain Injury is an [...]]]></description>
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		<title>Treating injured marathon runners osteopathically</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2008/04/treating-injured-marathon-runners-osteopathically/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2008/04/treating-injured-marathon-runners-osteopathically/#comments</comments>
		<pubDate>Wed, 16 Apr 2008 17:43:47 +0000</pubDate>
		<dc:creator>Mathieu</dc:creator>
				<category><![CDATA[Osteopathy]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports Injury]]></category>
		<category><![CDATA[marathon]]></category>

		<guid isPermaLink="false">http://bridgetohealth.wordpress.com/?p=5</guid>
		<description><![CDATA[Over the first few months of practice in Uxbridge, we have treated quite a number of patients training for marathon events. Some visit because they have sustained an injury in the course of training, others because they are seeking supportive physical treatment and general advice in the context of their preparation and recovery. The priority [...]]]></description>
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