Neck and Shoulders

Exercise 1 – Chin Tucks

This exercise aims to stretch the short muscles linking the back of the head to the neck. It can easily be performed on a regular basis at work.

Exercise 2 – Neck Mobility

This exercise aims to improve and maintain the general mobility of the neck as well as enhance local blood circulation. It can easily be performed on a regular basis at work.

Exercise 3 – Base of Neck Mobility

This exercise aims to improve and maintain the mobility of the junction between the neck and mid-back. It can easily be performed on a regular basis at work.

Exercise 4 – Shoulder Mobility

This exercise aims to improve and maintain the general mobility of the shoulder complex as well as enhance local blood circulation. It can easily be performed on a regular basis at work.

Exercise 5a – Strengthening Muscles Under Shoulder Blade (Gentle)

This gentle exercise aims to improve the strength of the muscles connecting the shoulder blades to the rib cage, also enhancing the function of the shoulder complex and mid-back.

Exercise 5b – Strengthening Muscles Under Shoulder Blade (Strong)

This exercise (a more vigorous variation of exercise 5a) aims to improve the strength of the muscles connecting the shoulder blades to the rib cage, also enhancing the function of the shoulder complex and mid-back.

Exercise 6 – Stretch of Short Chest Muscles (Gentle)

This gentle exercise aims to stretch the short muscles connecting the shoulder blades to the front of the rib cage, also improving shoulder alignment and breathing mechanics.

Exercise 7 – Stretch of Short Chest Muscles (Strong)

This exercise (a more vigorous variation of exercise 6) aims to stretch the short muscles connecting the shoulder blades to the front of the rib cage, also improving shoulder alignment and breathing mechanics.

Exercise 8 – Strengthening Muscles Between the Shoulder Blades

This exercise aims to strengthen the muscles connecting the shoulder blades to the spine, also improving shoulder alignment and breathing mechanics.