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	<title>Osteopaths in Ealing and Uxbridge</title>
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	<description>Osteopathy and good health by 3 osteopaths living in Uxbridge and Ealing</description>
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		<title>Trapped Nerves &#8211; can osteopathy help?</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2010/03/trapped-nerves-can-osteopathy-help/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2010/03/trapped-nerves-can-osteopathy-help/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 13:01:36 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[Osteopathy]]></category>

		<guid isPermaLink="false">http://www.bridgetohealth.co.uk/osteopath/?p=1209</guid>
		<description><![CDATA[We frequently see patients who are convinced that they have a &#8216;trapped nerve&#8217;, but  although the turn of phrase is highly descriptive, it is somewhat misleading.
On the face of it, it seems to make sense: it describes a feeling of sudden pain brought on by movement. It sometimes refers to low back or buttock [...]]]></description>
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		<title>What is Sciatica, and how can osteopathy help?</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2010/02/what-is-sciatica-and-how-can-osteopathy-help/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2010/02/what-is-sciatica-and-how-can-osteopathy-help/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 12:12:34 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[Osteopathy]]></category>

		<guid isPermaLink="false">http://www.bridgetohealth.co.uk/osteopath/?p=1200</guid>
		<description><![CDATA[The term sciatica can be expanded to &#8220;irritation or inflammation of the sciatic nerve&#8221;.
The nerve roots emerge from various spinal levels in your low back and then gather together before running through your buttock region and down the back of your leg. If the nerve is irritated, symptoms can include loss of muscle power and/or [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pre / Post-Natal fitness classes across West London</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2010/01/pre-post-natal-fitness-classes-across-west-london/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2010/01/pre-post-natal-fitness-classes-across-west-london/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 17:41:14 +0000</pubDate>
		<dc:creator>Mathieu</dc:creator>
				<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Fitness classes]]></category>

		<guid isPermaLink="false">http://www.bridgetohealth.co.uk/osteopath/?p=1198</guid>
		<description><![CDATA[After I posted how we use a gym ball to treat and provide pain relief to pregnant mums I met up with Vicky Warr, a young dynamic fitness instructor whose company, Beez Kneez, provides pregnant mums across West London a wide range of prenatal and post natal fitness programmes.
We had a good chat on such [...]]]></description>
		<wfw:commentRss>http://www.bridgetohealth.co.uk/osteopath/2010/01/pre-post-natal-fitness-classes-across-west-london/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pain relief during pregnancy using a gym ball and osteopathy</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2010/01/pain-relief-during-pregnancy-using-a-gym-ball-and-osteopathy/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2010/01/pain-relief-during-pregnancy-using-a-gym-ball-and-osteopathy/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 19:51:32 +0000</pubDate>
		<dc:creator>Mathieu</dc:creator>
				<category><![CDATA[Osteopathy]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[osteopathy and pregnancy]]></category>

		<guid isPermaLink="false">http://www.bridgetohealth.co.uk/osteopath/?p=1191</guid>
		<description><![CDATA[If you are just starting your third term of pregnancy, your baby&#8217;s weight becomes significantly more noticeable, and you will increasingly tend to experience lower back, pelvic and perineal pain or discomfort.  These symptoms can be upsetting as they increase both your level of tiredness and tension (particularly if you are still working or [...]]]></description>
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		<title>Why does my back get stiff / back ache?</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2009/12/why-does-my-back-get-stiff-back-ache/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2009/12/why-does-my-back-get-stiff-back-ache/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 12:45:07 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Osteopathy]]></category>
		<category><![CDATA[back ache]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[Posture]]></category>

		<guid isPermaLink="false">http://www.bridgetohealth.co.uk/osteopath/?p=1186</guid>
		<description><![CDATA[I have been pondering lately about why it is that osteopathy seems to be such a useful tool for improving physical comfort and mobility; surely we are built to self-maintain in good health and working order? Yet most people seem to benefit greatly from treatment, whether they are physically active or not.
The answer is complex [...]]]></description>
		<wfw:commentRss>http://www.bridgetohealth.co.uk/osteopath/2009/12/why-does-my-back-get-stiff-back-ache/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Clinic opening hours over christmas</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2009/12/clinic-opening-hours-over-christmas/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2009/12/clinic-opening-hours-over-christmas/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 16:12:14 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[BridgetoHealth]]></category>
		<category><![CDATA[Ealing Clinic]]></category>

		<guid isPermaLink="false">http://www.bridgetohealth.co.uk/osteopath/?p=1173</guid>
		<description><![CDATA[Tomorrow (christmas eve) the Uxbridge clinic is open, but Ealing will be closed and both clinics are closed on Friday (25th), Saturday and Monday 28th.
Next week &#8211; if you need to see an osteopath in Ealing or an osteopath in Uxbridge appointments are available. Both clinics are:

Open Tuesday 29th
Open Wednesday 30th
Open Thursday 31st December
Closed Friday [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to boost your immune system as the bad weather bites</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2009/12/how-to-boost-your-immune-system-as-the-bad-weather-bites/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2009/12/how-to-boost-your-immune-system-as-the-bad-weather-bites/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 15:18:26 +0000</pubDate>
		<dc:creator>Mathieu</dc:creator>
				<category><![CDATA[Diet Plan / Nutrition Advice]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[colds]]></category>
		<category><![CDATA[good health]]></category>
		<category><![CDATA[nutrition advice]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.bridgetohealth.co.uk/osteopath/?p=1165</guid>
		<description><![CDATA[As the cold rainy weather settles in, many of our patients in Ealing and Uxbridge are reporting epidemics of flu, colds and various upsets ravaging their families and colleagues at work.
So it seems like the right time of the year to offer some tips to boost your immune system. If you are feeling under the [...]]]></description>
		<wfw:commentRss>http://www.bridgetohealth.co.uk/osteopath/2009/12/how-to-boost-your-immune-system-as-the-bad-weather-bites/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why does my neck get stiff when I haven&#8217;t even done anything to it?</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2009/12/why-does-my-neck-get-stiff-when-i-havent-even-done-anything-to-it/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2009/12/why-does-my-neck-get-stiff-when-i-havent-even-done-anything-to-it/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 15:24:18 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Osteopathy]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[neck injury]]></category>
		<category><![CDATA[neck pain]]></category>

		<guid isPermaLink="false">http://www.bridgetohealth.co.uk/osteopath/?p=1152</guid>
		<description><![CDATA[This was a question from a patient who was concerned that he might have something  seriously wrong with his neck because the clinical treatment alone was not enough to maintain relief of his symptoms. As an osteopath, it is an interesting statement because it points to a fundamental misconception of what constitutes
&#8220;doing something to [...]]]></description>
		<wfw:commentRss>http://www.bridgetohealth.co.uk/osteopath/2009/12/why-does-my-neck-get-stiff-when-i-havent-even-done-anything-to-it/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Work Related Injuries: Can good posture save the day?</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2009/11/work-related-injuries-can-good-posture-save-the-day/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2009/11/work-related-injuries-can-good-posture-save-the-day/#comments</comments>
		<pubDate>Fri, 27 Nov 2009 15:04:50 +0000</pubDate>
		<dc:creator>Mathieu</dc:creator>
				<category><![CDATA[Employee health]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[RSI]]></category>
		<category><![CDATA[workplace injury]]></category>

		<guid isPermaLink="false">http://www.bridgetohealth.co.uk/osteopath/?p=1061</guid>
		<description><![CDATA[Most of our office-based patients come to us complaining of a similar set of injuries typically induced by the sedentary lifestyle that goes with working at a desk, and the poor postural habits we acquire in that environment.
Once the pain and other symptoms have been addressed, the focus of patient care switches to the prevention [...]]]></description>
		<wfw:commentRss>http://www.bridgetohealth.co.uk/osteopath/2009/11/work-related-injuries-can-good-posture-save-the-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>What sort of bag is best for my back?</title>
		<link>http://www.bridgetohealth.co.uk/osteopath/2009/11/what-sort-of-bag-is-best-for-my-back/</link>
		<comments>http://www.bridgetohealth.co.uk/osteopath/2009/11/what-sort-of-bag-is-best-for-my-back/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 10:21:53 +0000</pubDate>
		<dc:creator>Peter</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Osteopathy]]></category>
		<category><![CDATA[Posture]]></category>
		<category><![CDATA[bags & rucksacks]]></category>
		<category><![CDATA[healthy lifestyle]]></category>

		<guid isPermaLink="false">http://www.bridgetohealth.co.uk/osteopath/?p=1025</guid>
		<description><![CDATA[At the end of a recent treatment session, a patient asked me what was the best type of bag to get from an osteopathic perspective.
My mouth opened and closed a few times before anything came out, followed by a few embryonic thought bubbles. Since then I have given the question some more thought in order [...]]]></description>
		<wfw:commentRss>http://www.bridgetohealth.co.uk/osteopath/2009/11/what-sort-of-bag-is-best-for-my-back/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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