Sports Injury Rehabilitation

Nothing is more frustrating than sustaining an injury when exercising to improve your fitness, or whilst training for an upcoming sporting event.

Injury rehabilitation means not just removing the pain, but restoring body function to pre-injury levels of performance. Furthermore, by identifying muscular imbalances and postural strains, we also address underlying structural weaknesses, thereby preventing risk of re-occurrence and ultimately supporting performance improvement.

Depending on its acute or chronic status, injury rehabilitation will typically incorporate varying combinations of soft tissue treatment, osteopathic care and exercise prescription.

What to expect from your first visit

Read an overview of what to expect when visiting an osteopath here.

Read more on our blog

You may find some of the following posts from our blog helpful too.

• Physical Exercise - what do I need to consider?
• Treating and preventing tendonitis, tennis elbow, etc.
• What is osteopathy? What can an osteopath treat?
• Treating injured marathon runners osteopathically
• Using hydrotherapy to support musculoskeletal treatment