Raj Athwal is a wife and committed mum and has been a Pilates Teacher for more than 10 years.  She originally graduated from the Body Control Pilates Institute (BCP), arguably the top Pilates training body.  As a BCP Level 4 Low back pain certified teacher and Back4good Practitioner, she has well-appointed rehabilitation skills to help our patients recover effectively and build core resilience for injury prevention.

Raj is a great believer in helping people with simple movements, taking a whole-body approach to client rehabilitation.  She has worked with people with hip, back, shoulder and neck pain and much besides, and assisted countless patients to obtain lasting postural improvements. 

Raj has had personal experience of back and neck pain. Having suffered chronic pain following childbirth, she embarked on her Pilates journey, freed herself of pain and has since been dedicated to help her clients change their lives and experience pain-free movement and injury-free body resilience.

In her free time, Raj loves to watch Netflix series.  She also enjoys breathwork and connected meditation.  

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