Nutrition Assessment & Diet Improvement
"You are what you eat", so if you are suffering from poor vitality and general health, your diet may well be at the root of the problem.
Our nutrition consultations will assess your food intake over an "average week" and identify areas of nutritional imbalance.
We will then look at the strengths and areas for improvement and highlight practical steps to implement durable dietary improvement. We also provide input and support for athletes dieting for improved performance.
Feedback occurs during a 30 minute review and discussion session, followed by ongoing support by telephone and email as you implement your diet and lifestyle changes.
Nutrition advice is frequently included as an important component of effective osteopathic treatment and sports injury rehabilitation.
Please contact us with any questions.