This month, Laurent has been working very hard getting our new informational exercise videos ready to publish. Most are now online at www.youtube.com/bridgetohealthvideo and we will shortly be adding a reference/index page to our website here so that we and our patients can quickly find their individually recommended exercises.
Each video is about 1 minute long – an example for Lower Back – Pelvis – Core Stability is below:
Stretching of lumbar and pelvic muscles
This exercise aims to enable a relaxing and healthy distraction of every joint from the lower back through to the ankle. It is as useful for athletes as it is for people suffering from osteo-arthritis.
Thank you again Laurent for all your help.