Bridge to Health Blog
Bridge to Health Blog

Update on our recommended exercise videos

Written by Mathieu Rossano   May 2, 2010

This month, Laurent has been working very hard getting our new informational exercise videos ready to publish. Most are now online at www.youtube.com/bridgetohealthvideo and we will shortly be adding a reference/index page to our website here so that we and our patients can quickly find their individually recommended exercises.

Each video is about 1 minute long – an example for Lower Back – Pelvis – Core Stability is below:

Stretching of lumbar and pelvic muscles
This exercise aims to enable a relaxing and healthy distraction of every joint from the lower back through to the ankle. It is as useful for athletes as it is for people suffering from osteo-arthritis.

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Thank you again Laurent for all your help.

Can an osteopath help you? We are registered osteopaths in Ealing and Uxbridge. Please do explore our website to see what we treat and learn more about us.



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