Now that we can refer to our exercise video library, I can share with you a short exercise sequence to follow at work/in the office that will take you less than 2 minutes to complete.
If performed every couple of hours (say 4 times a day) these exercises would probably largely curtail posture-induced pain and workplace injury. This is something we tend to teach it in our Posture Management Workshops that we deliver to local companies and organisations (found under the Employee Health section of our website).
Refer to the following exercises in the following sequence:
Exercise 1: Chin Tucks
Exercise 2: Neck Mobility
Exercise 4: Shoulder Mobility
Exercise 12: Pelvic Mobility
Exercise 9B: Thoracic Spine Mobility in a Wheely Chair
If you have any feedback or questions regarding these videos, or are interested in our local employee health programme, please contact us on 020 8566 0767 (Ealing) or 01895 2000 50 (Uxbridge), or by email at firstname.lastname@example.org.