Bridge to Health Blog
Bridge to Health Blog

Simple exercise to help relax the lower back and limb joints

Written by Mathieu Rossano   Posted in:Osteopathy   September 20, 2010

One of our most versatile exercises involves the purchase of ankle weights (I recommend 2,2lbs or 1kg weights, £7.50 at Argos last time I checked) and the hijacking of an encyclopaedia!

Watch our video: Exercise 15 – Stretch of Lumbar and Pelvic Muscles (1 minute 12 seconds) – we tend to find this exercise very helpful for a very wide range of presentations including lower back and pelvic pain, lower limb injury rehabilitation, osteoarthritis of the back, hips or knees, etc.

If you have any comments or questions regarding these videos, please contact us – 020 8566 0767  (Ealing) or 01895 2000 50 (Uxbridge), or by email at

Comments powered by Disqus
// -->