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Bridge to Health Blog
Bridge to Health Blog

Health MOT with our Nutritionists

Written by Emily Fawell   Posted in:Nutrition   December 15, 2016

Health MOT with our Nutritionists

You might know how much you weigh, but do you know your Body Fat %?

Or your Basal Metabolic Rate (the number of calories that your body burns at rest and an indicator of your overall fitness and health)?

Do you know how much visceral fat you are carrying (the abdominal fat stored around our vital organs – considered at high levels to be a risk factor for Type 2 Diabetes)?

Do you know your metabolic age (the age of your body based on your results)?

Our Nutritionists use sophisticated scales that can give you these answers and more.


In a 30 minute Health MOT consultation you will learn:

  • Your accurate weight
  • Your Body Fat %
  • The weight of your body fat
  • The weight of your muscle mass
  • Your total Body Water weight and %
  • The weight of your bone mass
  • Your Basal Metabolic Rate
  • Your Metabolic Age
  • Your Visceral Fat Rating
  • Your BMI (Body Mass Index)
  • Your Ideal Body Weight
  • Your degree of Obesity

Using your results theywill create a Health Improvement Plan to address the areas that you are most keen to focus on.

To prepare for the consultation you will need to complete a short questionnaire and a 3 day food diary so that they can ensure that the advice you receive is appropriate.

The cost of this Health MOT consultation is £50 and you will receive a £25 voucher to spend on further Nutritional Therapy services from Emily or Giulietta.

Call Emily on 07967 639347 in Ealing or Giulietta on 07983 704882  in Uxbridge to book your 30 minute Health MOT appointment now!

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