Running and the Alexander Technique
The Alexander Technique is all about economy of movement so is a valuable tool for any runner. If you only put into your running what you require and no more then you can direct your energy into running faster and for longer. Being efficient, smooth and effortless in activity can help prevent injuries caused by repetitive movements and can transform the gait of anyone from the occasional jogger to the seriously competitive.
Above all, the Alexander Technique is about thinking in relation to movement. If you develop the mental discipline to move in the most effective way possible, you can reduce the risk of strain and injury, go faster and for longer and increase your enjoyment.
If you want to learn to run effortlessly, to improve your times or simply to stay as healthy as possible, contact Lynsey Metcalfe at Bridge to Health. Lynsey is a qualified Alexander Technique teacher in the Interactive Teaching Method and is also a Master Personal Trainer. She is available for group and individual lessons in the Alexander Technique. Please call her on 07957 417718 or via email at firstname.lastname@example.org for more details.
Comments powered by Disqus