Bridge to Health Blog
Bridge to Health Blog
Lynsey Metcalfe
Alexander Technque Teacher
 

When we are in pain, caused by a health condition, injury or simply the things that we do to ourselves in everyday movement, we respond by tensing our muscles and trying to protect the area that is causing us pain. The Alexander Technique teaches us to respond differently. To have the freedom to choose our responses, and to learn to move easily without excess muscle tension.

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