Bridge to Health Blog
Bridge to Health Blog
Deborah Kerr BACP UKRCP
Registered Counsellor/Psychotherapist

Loneliness is not just for Christmas, it can be for life. Millions of people express that they feel lonelier at Christmas however. As humans, we are social and sentient beings, meaning we are made up of emotions and therefore we’re not meant to be solitary, or exist on our own.
Deborah Kerr BACP UKRCP
Registered Counsellor/Psychotherapist

Sitting down all day can be a pain in the arse, literally. Those of you with sedentary jobs will know this as sitting at a desk for hours can actually be painful to the whole body.
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