Our Cranial Osteopath, Verena Leo, shares her top tips for good sleep hygiene. If you are struggling with your sleep it follow these tips and let us know if your sleep improves.
Cranial Osteopath and former dressmaker, Verena Leo explains how to wear and handle facemasks safely and effectively
Mathieu Rossano, Osteopath suggests how we could help others over the festive period
Our Uxbridge based Nutritionist Giulietta Durante introduces us to Basebox, a new dance and fitness studio in Eastcote
Giulietta Durante, our Uxbridge based Nutritionist, discusses the health consequences of technology and suggests how to undergo a digital detox
The countdown has begun to the Ealing Half Marathon! Harry Rogers, Registered Osteopath, shares his training programme for the final 4 weeks of training. Keep strong and healthy during this crucial time, by making sure that you eat well, and get plenty of sleep.
As a keen runner, Registered Osteopath, Harry Rogers, is often asked what footwear he would recommend for running. Here is his answer....
In Part Two of his Ealing Half Marathon Training Programme, Harry Rogers, Registered Osteopath, challenges you to take on bigger distances. It's not long to go until the 27th September, so you should be well into the rhythm with your training.