Have you been thinking about trying a new sport or setting yourself a new challenge? Have you heard of a think called 'The crazy project?' The best thing about one of these, is that it is all about you!
Therapeutic massage has been used as one of the oldest healing traditions. It was believed by the Ancient Greeks, Egyptians, Chinese and Indians that the properties of therapeutic massage treated a variety of ailments.
Jo Thorp at Bridge to Health looks at the difference a regular massage can make if you want to maintain your health-related goals in 2019. She believes scheduling a massage is just as important as scheduling exercise in the first place!