Laura Currie NT. Dip. CNM. NMA Registered Nutritionalist Therapist and Health Coach
Let’s talk about new years resolutions. Do they have to turn into another unsuccessful thing with which to beat ourselves? We are creatures of grand gestures, often knowing full well that we are not going to achieve these unrealistic goals when we are already struggling to keep up with work, a social life, children, the elusive gym, the housework and all of the other things that we have on our to do list.
Emily Fawell DiplON BANT NTC CNHC Nutritional Therapist The festive period is packed with unhealthy temptations: alcohol, rich puddings, sweets, chocolates, crisps, roasted nuts, buffets! We know it’s all hard to resist. We are presented with plates overflowing with food, in the name of celebrating, and it’s hard not to overeat.
Mathieu Rossano BSc (Hons) Ost Med DO ND Practice Principle
Laura has been in the industry for many years after qualifying in 2010. She has a well-rounded and balanced approach to health and wellbeing.
Laura runs health retreats and raw food workshops as well as running her own nutrition clinic. She has also worked with schools and corporate companies to promote a healthy diet. Her knowledge is extensive, complemented by having worked with some renowned supplement companies such as Nutri Advanced, Sun Chlorella and Symprove.
Laura Currie NT Dip CNM NNA Registered Nutritional Therapist and Health Coach
Our immune system is a very complex system. It protects us from a wide range of potentially harmful invaders such as bacteria, viruses, fungus and cancer cells. Not many people know in fact that each area within the body has its own immune activated defence mechanisms. We need to help protect them all.
In case you didn’t already know, coconut flour has a much lower impact on our blood sugar levels than wheat flour and is higher in protein. It’s made from the flesh of the coconut, is gluten free and far tastier than other wheat flour alternatives.
We know that sitting is bad for us (if you didn’t know it before reading this newsletter you’ll definitely know it now!) Have you heard the phrase “sitting is the new smoking”? It may sound like quite a dramatic statement but it’s sadly true.