Our Ealing based Nutritional Therapist, Emily Fawell shares her top 8 tips to surviving Christmas without the weight gain, hangovers and digestive discomfort.
Ealing based Nutritional Therapist, Emily Fawell, suggests a variety of foods that can help induce a state of calmness to counter a stressful lifestyle. Take a look and see if you can incorporate any of them into your diet or daily routine to help you unwind
Having reached the supposedly mature haven of my mid-forties, I try not to get too easily worked up by the nonsense dished up by our national press on the subject of health and nutrition. However, I failed miserably when I read the lead article of Wednesday’s Evening Standard.