Bridge to Health Blog
Bridge to Health Blog
Susan Quirke
Rehabilitation Pilates Instructor
 

One of the first questions I get asked when I first see a client is What is Pilates about?”

Jenny Middleton
Rehabilitation Pilates Teacher
 

Often, by the time a client starts Pilates sessions with me, they have already been in pain for months - if not years.  When asked why they haven’t looked to help themselves before now, the answer is usually because they haven’t had the time.

Jenny Middleton
Rehabilitation Pilates Teacher

There is no detour around the aging process. The fact is, as we age, we lose bone mass (Osteopenia) and gain conditions like Arthritis which result in pain and decreased flexibility in the joints.
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