Is it time for a new mattress? Make sure you read Osteopath Sian Smith's guide first!
Osteopath Sian Smith considers the impact of Vitamin D on our immune health and its possible link to infection rates in different communities across the world.
Alexander Technique teacher Lynsey Metcalfe explains how this practice can help in uncertain times
Osteopath Sian Smith explains the physical impact of stress and worry on the body, and how Osteopathy can help
Our Cranial Osteopath, Verena Leo, shares her top tips for good sleep hygiene. If you are struggling with your sleep it follow these tips and let us know if your sleep improves.
Cranial Osteopath Verena Leo explains the benefits of Lymphatic Drainage
Our Cranial Osteopath, Verena Leo, shares the history of Swiss Birchermuesli
Cranial Osteopath and former dressmaker, Verena Leo explains how to wear and handle facemasks safely and effectively
Lynsey Metcalfe, our Alexander Technique teacher, explains how the Technique can help in times of stress
Jenny Middleton, our Rehabilitation Pilates Teacher, explains how online one to one Zoom Pilates works. This service means that you can still keep exercising at home despite lockdown.
