Mathieu Rossano, Osteopath suggests how we could help others over the festive period
Psychotherapist and Counsellor, Deborah Kerr shares her wisdom on how to get through Christmas whilst being kind to yourself
Osteopath Sian Smith introduces us to the Masseter muscle - another place where we can experience tension due to stress
Our Uxbridge based Nutritionist Giulietta Durante introduces us to local yoga teacher, Lesley Doveton
Osteopath Harry Rogers introduces us to the Trapezius muscle and explains why stress can aggravate it
Massage Therapist Agnes Gaudron explains why having a massage is great when we are feeling stressed.
Osteopath Mathieu Rossano shares his thoughts on the perils of Home-Working
Osteopath Sian Smith explains where the Scalene Muscles are and what function they perform in the body, plus a useful stretch for this important group of muscles
This month is Breast Cancer Awareness Month and our Ealing based Nutritionist, Emily Fawell would like to share some simple tips for reducing your risk.
Uxbridge based Massage Therapist Jo Thorp explains how massage can support the Immune System