Bridge to Health Blog
Bridge to Health Blog
Deborah Kerr BACP UKRCP
Registered Counsellor/Psychotherapist

Sitting down all day can be a pain in the arse, literally. Those of you with sedentary jobs will know this as sitting at a desk for hours can actually be painful to the whole body.
Emily Fawell DiplON BANT NTC CNHC
Nutritional Therapist

In case you didn’t already know, coconut flour has a much lower impact on our blood sugar levels than wheat flour and is higher in protein. It’s made from the flesh of the coconut, is gluten free and far tastier than other wheat flour alternatives.
Jackie Graham BSc, Lic Ac, MBAcC
Registered Acupuncturist & Tui Na Massage Therapist

The effects of a sedentary lifestyle are starting to become well-documented.  One of the major musculoskeletal problems we as therapists are presented with are neck and back ache – the direct result of spending too long on computers or mobile phones.  
Mathieu Rossano BSc (Hons) Ost Med DO ND
Practice Principle and Registered Osteopath

A warm welcome to the May-June newsletter. A Sedentary Life is the topic for this edition, in which our team shares some valuable insights and information to help encourage you to get away from your desk, or up from the sofa.