Ealing based Nutritional Therapist, Emily Fawell, explains why a good diet is essential for your unborn baby's health and which nutrients you should be particularly focussed on.
Read Osteopath Mathieu Rossano's contribution to an article in the Metro on the management of Osteoarthritis
Not sure if the Alexander Technique is for you? Read Lynsey Metcalfe's FAQs and find out everything you need to know
Osteopath Mathieu Rossano shares a case study of a 73 year old diagnosed with frozen shoulder - a diagnosis which had become self fulfilling and the significant impact that osteopathy had on his wellbeing.
Beauty and Massage Therapist Agnes Burch shares her top five tips for beauty and massage during pregnancy
Mathieu Rossano, Osteopath, explains why we need to redress the balance between inactivity and movement in our daily lives by becoming fidgets
Psychotherapeutic Counsellor Deborah Kerr explains how powerful our thoughts can be when contemplating conception
Keen to stop smoking? Take up Jackie Graham's special offer on Acupuncture to Stop Smoking
Come and join us in a series of Wellness with Herbs workshops that will teach you about medicinal plants and how to make your own medicines led by our Bridge to Health herbalist Julija Milovanova BSc (Hons) MCPP.