Lynsey Metcalfe, Alexander Technique Teacher, explains how the Alexander Technique can help you run better, faster and more enjoyably.
Uxbridge based Counsellor, Juliusz Wodzianski shares his top ten tips to help with stress
Counsellor and Psychotherapist Deborah Kerr gives us a quick clarification of what counselling is not
Osteopath Mathieu Rossano introduces us to the Pectoralis Minor muscle and helps us to understand the potential underlying cause of many shoulder, mid-back and neck injuries
Osteopath, Sian Smith introduces us to the Quadratus Lumborum - a common cause of back pain
Our Uxbridge based Nutritionist Giulietta Durante introduces us to Basebox, a new dance and fitness studio in Eastcote
https://www.bridgetohealth.co.uk/team/jackie-grahamAcupuncturist Jackie Graham shares her top 8 preparation tips to get the best out of an acupuncture session