Have you signed up to the Ealing Half Marathon on September 27th? If so read the first of Harry Roger's three training plan installments and make sure you are ready for the big day.
Ealing based Nutritional Therapist Emily Fawell describes the health benefits of strawberries, and explains why you should choose yours carefully.
Are you suffering with hayfever? Our Ealing based Acupuncturist Jackie Graham explains how Acupuncture can help with the symptoms of hayfever.
With tennis fever gripping the nation, this blog post by Mathieu Rossano, gives some insight into the consequences of an ankle sprain and how an osteopath would treat this common tennis-related injury.
Emily Fawell our Ealing based Nutritionist gives lots of tips to help you encourage your children to eat their 5 A Day.
In this blog post Mathieu describes the common tennis and other sports injuries that Bridge to Health see in clinic and offers some preventative approaches.
Ealing based Life Coach, Clotilde de Cacqueray describes her volunteer work with the charity Youth At Risk, and explains how coaching can help resolve issues of anger and under-achievement.
Are you suffering with menopausal symptoms (hot flushes, incomnia, night sweats, mood swings)? Our Ealing based Acupuncturist Jackie Graham explains how acupuncture could help in this blog post.
Pregnancy is a time of great joy and huge changes both emotionally and physically. In fact, a women’s body will go through more changes in this short timeframe than any other period of her life! Therefore it is not surprising that the majority of women experience some discomfort at some point during their pregnancy.
A woman's body will experience huge changes in the relatively small 9 months that she is carrying a baby. It goes without saying that being fit and healthy throughout this time can help your body better adapt to the changing demands that will be placed on it. The following are a few tips to help you maintain optimal physical and postural health ensuring your body is able to cope as best it can throughout this time.
