Have you signed up to the Ealing Half Marathon on September 27th? If so read the first of Harry Roger's three training plan installments and make sure you are ready for the big day.
With tennis fever gripping the nation, this blog post by Mathieu Rossano, gives some insight into the consequences of an ankle sprain and how an osteopath would treat this common tennis-related injury.
Pregnancy is a time of great joy and huge changes both emotionally and physically. In fact, a women’s body will go through more changes in this short timeframe than any other period of her life! Therefore it is not surprising that the majority of women experience some discomfort at some point during their pregnancy.
A woman's body will experience huge changes in the relatively small 9 months that she is carrying a baby. It goes without saying that being fit and healthy throughout this time can help your body better adapt to the changing demands that will be placed on it. The following are a few tips to help you maintain optimal physical and postural health ensuring your body is able to cope as best it can throughout this time.