In Part Two of his Ealing Half Marathon Training Programme, Harry Rogers, Registered Osteopath, challenges you to take on bigger distances. It's not long to go until the 27th September, so you should be well into the rhythm with your training.
When receiving regular counselling the prospect of your counsellor taking a break can be quite daunting. Ealing based psychotherapeutic counsellor Deborah Kerr discusses how to cope with this inevitability.
Wondering whether a waterbirth is for you? Our Osteopath, and recent new mum, Sian Smith gives us 6 reasons to consider a waterbirth.
In this interesting blog post, Ealing based Psychotherapeutic Counsellor, Deborah Kerr, discusses how physical pain can sometimes be the result of suppressed emotion or feelings, and how working with a therapist can be a safe way of dealing with this
In this thought provoking post Margaret Guillen explains how to determine if you have work-life balance, what the signs of burnout are, and offers some easy steps for you to start to address any issues you may have with the balance in your life.
Have you signed up to the Ealing Half Marathon on September 27th? If so read the first of Harry Roger's three training plan installments and make sure you are ready for the big day.
With tennis fever gripping the nation, this blog post by Mathieu Rossano, gives some insight into the consequences of an ankle sprain and how an osteopath would treat this common tennis-related injury.