Osteopath, Mathieu Rossano explains what the Lymphatic System is, and the vital role it plays in our health, as well as how we can support it with a regular Lymphatic Drainage Massage.
Acupuncturist Jackie Graham explains how Chinese Medicine focuses on the change of seasons, and how having acupuncture now in Autumn could boost your immune system.
Struggling to get back to your regular healthy habits after the Summer? Nutritionist Emily Fawell shares some easy tips to get back on track
Osteopath Harry Rogers explains why we need to take care of our important Hamstring muscles
Lynsey Metcalfe, Alexander Technique Teacher, explains how the Alexander Technique can help you run better, faster and more enjoyably.
Uxbridge based Counsellor, Juliusz Wodzianski shares his top ten tips to help with stress
Counsellor and Psychotherapist Deborah Kerr gives us a quick clarification of what counselling is not