Bridge to Health Blog
Bridge to Health Blog
Most of you will have come across the news recently that NICE, the medical watchdog, has recommended that patients suffering from back pain for over 6 weeks may in future be referred by their GP for a course of manual therapy treatment (in other words referred to an osteopath) under the auspices of the NHS.
In the week before last we had the pleasure of being invited by the Rotary Club of Elthorne Hillingdon to address their local members on the enticing topic of preserving good health.
Shin splints is a term that, in essence, simply refers to lower leg pain. It is a common injury amongst runners, especially long distance runners, but it can manifest in anyone whose prime activity involves running or jumping.
I am struck with a mild sense of guilt that we see an average of two patients a week whose back injury has been caused by lifting or carrying weights “the wrong way”, yet we have not yet hatched a blog entry providing some common sense advice on lifting ergonomics “the right way”.
Many patients visiting us suffer from <a href="http://www.bridgetohealth.co.uk/osteopath/what-we-treat/osteoarthritis/">osteoarthritis (OA)</a>, either as their primary complaint, or as a feature of their health history.
Chris A. (not his real name) is a 60 year old college lecturer from Ruislip, who visited our clinic six months ago for a knee injury following a long walk on uneven terrain.  Beyond this injury, he had two other overriding health concerns: he had been suffering for over a decade with acid reflux due to a diagnosed hiatus hernia (for which he took medication), and was very worried about recent <strong>high blood glucose and cholesterol readings, and associated risks of diabetes and cardio-vascular disease.
The word <em>holistic </em>is one that is widely used amongst many forms of therapy and is frequently misused, as well as misunderstood. All too often, when we use this word as osteopaths, we come across a sceptical look from patients as they conjure images of some type of faith healer, chanting prayers whilst surrounded by clouds of incense! This isn’t quite what we are referring to.
The need for regular exercise is well publicised, government recommendations set weekly requirements at a minimum of three, thirty minute sessions. These guidelines are designed to maintain a basic level of health, but not to improve your level of fitness.</p>
<p>What are some key goals for exercise?
As many of our patients prepare to fly off on holiday for a well-earned rest, the time seems right to publish a few handy tips to stay in good shape in spite of those flights. Our observation is that even those frequent air travellers amongst our patients seldom apply them.
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