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Bridge to Health Blog
Bridge to Health Blog
This month, Laurent has been working very hard getting our new informational exercise videos ready to publish. Most are now online at www.youtube.com/bridgetohealthvideo and we will shortly be adding a reference/index page to our website here so that we and our patients can quickly find their individually recommended exercises.
After I posted how we use a gym ball to treat and provide pain relief to pregnant mums I met up with Vicky Warr, a young dynamic fitness instructor whose company, Beez Kneez, provides pregnant mums across West London a wide range of prenatal and post natal fitness programmes.
If you are just starting your third term of pregnancy, your baby’s weight becomes significantly more noticeable, and you will increasingly tend to experience lower back, pelvic and perineal pain or discomfort. These symptoms can be upsetting as they increase both your level of tiredness and tension (particularly if you are still working or looking after young children) and perhaps concern about a potentially more protracted and uncomfortable delivery.
In our excitement we forgot to announce that our new clinic in Ealing has opened and saw its first patients on Tuesday this week!
We first met Katie Baylis of Putnams, a family-run firm specialised in an extensive range of orthopaedic products.  Having just written a blog post about choosing a pillow, Peter was interested in their pressure relief cushions.  You can review the range on their website but Bridge to Health patients can order through us to get a discount.
While we are busy preparing to open our second <a href="http://www.bridgetohealth.co.uk/osteopath/contact-us/ealing-clinic/">Osteopathic Healthcare Clinic in Ealing</a>, a new osteopath has also joined our team.