Osteopath Mathieu Rossano introduces us to the Pectoralis Minor muscle and helps us to understand the potential underlying cause of many shoulder, mid-back and neck injuries
Osteopath, Sian Smith introduces us to the Quadratus Lumborum - a common cause of back pain
Our Uxbridge based Nutritionist Giulietta Durante introduces us to Basebox, a new dance and fitness studio in Eastcote
https://www.bridgetohealth.co.uk/team/jackie-grahamAcupuncturist Jackie Graham shares her top 8 preparation tips to get the best out of an acupuncture session
In the first of our "Muscle of the Month" features, Osteopath Mathieu Rossano introduces us to the Ilio-psoas muscle, often the root cause of lower back and pelvic pain.
Do you ever wonder if you need counselling? Deborah Kerr, our Ealing based counsellor and psychotherapist explains just what counselling is so that you can decide if you will benefit from it.
Our Nutritionists Emily Fawell and Giulietta Durante now offer DNA testing to enable you to unlock the secrets of the perfect diet and exercise regime for you. Read all about the science of Nutrigenomics and how it can help you optimise your health
Nutritionist Emily Fawell offers some tips to support concentration and lower anxiety for exam success