Struggling to get back to your regular healthy habits after the Summer? Nutritionist Emily Fawell shares some easy tips to get back on track
Osteopath Harry Rogers explains why we need to take care of our important Hamstring muscles
Lynsey Metcalfe, Alexander Technique Teacher, explains how the Alexander Technique can help you run better, faster and more enjoyably.
Uxbridge based Counsellor, Juliusz Wodzianski shares his top ten tips to help with stress
Counsellor and Psychotherapist Deborah Kerr gives us a quick clarification of what counselling is not
Osteopath Mathieu Rossano introduces us to the Pectoralis Minor muscle and helps us to understand the potential underlying cause of many shoulder, mid-back and neck injuries
Osteopath, Sian Smith introduces us to the Quadratus Lumborum - a common cause of back pain