Chocolate porridge with raspberries and Deliciously Ella's banana pancakes
Re:balance is for you if you feel like something needs to change, but you’re not sure what, or you want to focus on health and wellbeing but don’t know where to start.
Andrew Brenard ATPC
Summer is now behind us. The days are getting shorter and we’ll see less and less daylight. Many people believe this seasonal change brings about lower moods and even depression
Guest Blog – with thanks given to Malcolm Woolsey.
In February 2018 I signed up to the Abingdon Marathon and Ealing Half Marathon which marks 10 years since I had open heart surgery to put right a congenital heart valve issue. Before this operation I wasn't able to run easily but was always very active and competed on a bicycle fairly successfully. . In 2016 I ran my first ever marathon (fulfilling a life-long ambition) but struggled with injuries in the build-up to it, and during the months following. Running, for me, highlighted every weakness my body had and lead from one injury to the next. Working closely with Mathieu at Bridge to Health throughout this time - to keep me on the straight and narrow and to put me back together when broken - was a massive help.