Teresa O'Connor BSc (Hons) MBAcC Lic Ac Registered Acupuncturist
As part of Traditional Chinese medicine acupuncture, with its holistic focus, can play an important role to achieving and maintaining good health. Teresa O’Connor, Acupuncturist at Bridge to Health talks us through the key benefits.
Therapeutic massage has been used as one of the oldest healing traditions.It was believed by the Ancient Greeks, Egyptians, Chinese and Indians that the properties of therapeutic massage treated a variety of ailments.
The new year is well underway, and many of us have thought about making some positive changes in our lives. But somehow, we meet resistance despite yearning for something different. The problem? Most of us like routine! It gives us a sense of order that helps us feel in control of our daily lives.
Have you ever had someone press into your muscles and been astounded at how sore they are? You think, “But I felt fine!?”. This is something we see all too often in clinic – in particular with patients that come for regular maintenance sessions (as opposed to those that present with an injury).
Laura Currie NT. Dip. CNM. NMA
Registered Nutritionalist Therapist and Health Coach
Let’s talk about new years resolutions. Do they have to turn into another unsuccessful thing with which to beat ourselves? We are creatures of grand gestures, often knowing full well that we are not going to achieve these unrealistic goals when we are already struggling to keep up with work, a social life, children, the elusive gym, the housework and all of the other things that we have on our to do list.
Mathieu Rossano BSc (Hons) Ost Med DO ND
Registered Osteopath and Practice Principle
You know you need to do it. It’s fast becoming an issue, a priority, not attending to it may even cost you… and yet, the task in hand slips a day… a week… a month. At this point, you know that you have just indulged in the world sport of procrastination.