Holly Clarkson M. Ost DO BPA - Registered Osteopath
Sian Smith M. Ost DO ND - Registered Osteopath
Our Osteopath's share some great present ideas for Christmas.
As we approach 2019, we once again turn our thoughts to new challenges, and resolutions. As you prepare your Christmas lists, for yourself or a loved one, why not consider the gift of Acupuncture?
One of the first questions I get asked when I first see a client is What is Pilates about?”
Often, by the time a client starts Pilates sessions with me, they have already been in pain for months - if not years. When asked why they haven’t looked to help themselves before now, the answer is usually because they haven’t had the time.
If you have a goal to get healthier and fitter in the new year, great! It is also a good idea to go about starting this journey to the `new you` in the right way. Many people have a plan of what they would like to achieve after their indulgences of the festive period. Usually the planned changes are drastic.
Jo Thorp at Bridge to Health looks at the difference a regular massage can make if you want to maintain your health-related goals in 2019. She believes scheduling a massage is just as important as scheduling exercise in the first place!
When we are in pain, caused by a health condition, injury or simply the things that we do to ourselves in everyday movement, we respond by tensing our muscles and trying to protect the area that is causing us pain. The Alexander Technique teaches us to respond differently. To have the freedom to choose our responses, and to learn to move easily without excess muscle tension.