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Bridge to Health Blog
Bridge to Health Blog

Mathieu Rossano BSc (Hons) Ost Med DO ND
Registered Osteopth and Practice Principle

There is a damaging tendency in today’s media to portray good health as an absolute of peak vitality, fitness and achievement. For a variety of reasons, this can be very off-putting to many people.

Mathieu Rossano BSc (Hons) Ost Med DO ND
Registered Osteopth and Practice Principle

Welcome to the January-February 2019 edition of the Bridge to Health newsletter.  May I also take this opportunity of wishing you and yours a healthy, fruitful and happy new year.

Deborah Kerr BACP UKRCP
Registered Counsellor / Psychotherapist

The new year is well underway, and many of us have thought about making some positive changes in our lives.  But somehow, we meet resistance despite yearning for something different. The problem? Most of us like routine! It gives us a sense of order that helps us feel in control of our daily lives.
Sian Smith M.Ost DO ND
Registered Osteopath

Have you ever had someone press into your muscles and been astounded at how sore they are? You think, “But I felt fine!?”. This is something we see all too often in clinic – in particular with patients that come for regular maintenance sessions (as opposed to those that present with an injury).
Laura Currie NT. Dip. CNM. NMA
Registered Nutritionalist Therapist and Health Coach

Let’s talk about new years resolutions.  Do they have to turn into another unsuccessful thing with which to beat ourselves? We are creatures of grand gestures, often knowing full well that we are not going to achieve these unrealistic goals when we are already struggling to keep up with work, a social life, children, the elusive gym, the housework and all of the other things that we have on our to do list.
Jenny Middleton
Rehabilitation Pilates Teacher

It’s most definitely that time of year when we all take a close look at our diet and lifestyle habits, and debate the changes that we can make to ensure a healthier year ahead. It is no surprise then that it is now we find that the gyms are at their busiest as people throw themselves into a tough fitness regime to achieve their fitness and/or weight loss goals quickly.