It’s most definitely that time of year when we all take a close look at our diet and lifestyle habits, and debate the changes that we can make to ensure a healthier year ahead. It is no surprise then that it is now we find that the gyms are at their busiest as people throw themselves into a tough fitness regime to achieve their fitness and/or weight loss goals quickly.
We are open as normal until Friday 21st December, reopening Wednesday 2nd January.
If you are in pain and need to see someone over the Christmas period, Sian (Osteopath) will be working in the Ealing clinic on 22nd and 29th December, and in Uxbridge on 28th December, and Jo (massage therapist) will be available on 27th and 28th December in Uxbridge.
To make an appointment, call the normal landline numbers (Uxbridge 01895 200050, Ealing 0203757 6544) and leave a message and someone will get back to you.
Emily Fawell DiplON BANT NTC CNHC Nutritional Therapist The festive period is packed with unhealthy temptations: alcohol, rich puddings, sweets, chocolates, crisps, roasted nuts, buffets! We know it’s all hard to resist. We are presented with plates overflowing with food, in the name of celebrating, and it’s hard not to overeat.
Often, by the time a client starts Pilates sessions with me, they have already been in pain for months - if not years.When asked why they haven’t looked to help themselves before now, the answer is usually because they haven’t had the time.
If you have a goal to get healthier and fitter in the new year, great!It is also a good idea to go about starting this journey to the `new you` in the right way.Many people have a plan of what they would like to achieve after their indulgences of the festive period.Usually the planned changes are drastic.