Osteopath Sian Smith explains where the Scalene Muscles are and what function they perform in the body, plus a useful stretch for this important group of muscles
This month is Breast Cancer Awareness Month and our Ealing based Nutritionist, Emily Fawell would like to share some simple tips for reducing your risk.
Uxbridge based Massage Therapist Jo Thorp explains how massage can support the Immune System
Osteopath, Mathieu Rossano explains what the Lymphatic System is, and the vital role it plays in our health, as well as how we can support it with a regular Lymphatic Drainage Massage.
Acupuncturist Jackie Graham explains how Chinese Medicine focuses on the change of seasons, and how having acupuncture now in Autumn could boost your immune system.
Struggling to get back to your regular healthy habits after the Summer? Nutritionist Emily Fawell shares some easy tips to get back on track
Osteopath Harry Rogers explains why we need to take care of our important Hamstring muscles
Lynsey Metcalfe, Alexander Technique Teacher, explains how the Alexander Technique can help you run better, faster and more enjoyably.