Specialism: MassageAdam has worked in the health and fitness sector for 5 years and engaged with a wide variety of clients. He is a fully qualified Personal Trainer, Massage Therapist & DSE Assessor. He believes a healthy body will produce positive outcomes not only physically but also mentally. Changing your approach to your body in terms of healthcare and training will inevitably enhance your mindset and outlook on life.
Adam offers his clients deep tissue massage or sports massage therapy. Deep tissue massage provides a more relaxing feeling and outcome whilst engaging deeply with body tissues. Sports massage is a more dynamic treatment using a combination of soft tissue release, muscular relaxing and stretching techniques that break down scar tissue and enhance blood flow and metabolic waste elimination - an ideal approach to help with session recovery and preparation of the next sporting challenge.
Adam frames his treatments with screening questions and a brief physical examination to assess health history, posture and any relevant injuries. After the massage session, he provides feedback and advice for aftercare, including exercises, workout techniques and lifestyle enhancements to improve your health and wellbeing.
Adam works with a variety of patients ranging from sedentary office workers to high performance athletes including semi-pro and professional footballers, martial artists and boxers. Adam’s vision is to meet his patients where he finds them in their life journey and always seek to enhance their body function, health and outlook on fitness potential and life more generally.
- Telephone: 07920 556551
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