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Eda Karaca

Eda Karaca

Pilates Instructor

Specialism: Pilates

Pilates is a form of mindful movement that can truly change a person's life. Practising Pilates helped me to improve my posture and manage my back pain after an injury and has definitely improved my health and given me a better quality of life since then. My personal experience of the positive effects Pilates can have on both body and mind has given me a passion for this type of positive change and eventually inspired me to train as a Pilates teacher with Body Control Pilates.


I find great joy in teaching Pilates and spreading the awareness of how mindful movement can change lives for the better. So for whatever reason you might be considering Pilates - strengthening your core, improving your posture, managing back pain, rehab to recover from an injury, improving your stamina to support your sports activities - I believe Pilates is for everybody!


I am a member of the Body Control Pilates Association. I teach people of all abilities and ages, either one-to-one or in small groups, and I look forward to meeting you
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