Client Testimonials
Testimonials
Kit, Chiswick

All I can say is give this a go, Emily has a wealth of knowledge

Kit, Chiswick

For years I’ve struggled with my weight and stress levels, tried every diet in the book from cabbage soup to no fat, none of which have been sustainable of course!! Then I took the decision to really do something about it. So I signed up to Zest4Life as recommended by my sister. Finally I now understand how the science bit works when it comes to food! No wonder I used to struggle so much. Within 12 weeks my body fat has dropped and I discovered my waist after many years, loosing 6cm in my first 6 weeks. I see results weekly. I’m never hungry and I can allow myself to occasionally eat stuff that’s not as nutritionally good for me, but I now thanks to Emily I’m much more aware of why I make the food choices I do and how to make the right ones. Zest4Life is all based on being positive not punitive around food. Friends and colleagues have all noticed a difference in my body shape, energy, mood and skin and have asked me my secret. All I can say is give this a go, Emily has a wealth of knowledge which she helps us introduce into our everyday lives in a practical, positive way!”