I cannot thank you enough Debbie for the help and support you have provided me over the past year. I was depressed, miserable, lonely and very confused and I didn't understand why. For the two years previous to finding you, I’d tried numerous ways of trying to get better; reading self-help articles online, Mindfulness and CBT groups and meditation but all with no success; these approaches actually made me feel worse, as I was willing myself to get better and the added pressure made me more anxious.
Your approach has finally made me understand what it was I was going through and explained it to me, so that for the first time in three years, it all makes sense.I still had to work at it, and I still am, but now I feel I have a better skill-set to deal with the challenges in my life and things in me that I want to work on. I now find myself recalling advice from my sessions with you in my day-to-day life, that help me best judge what to do and stay calm through situations that would have previously made me stressed and anxious. Debbie, you have completely changed my life; I can now, not only deal with situations in life that would have previously have made me panic, but you have also taught me to look at myself and understand the person I am; I can honestly say I am a better person for the work we've done together. Thanks again Debbie.