Client Testimonials
Testimonials
Mrs A, Ealing

With Emily's help I managed to reverse my Type 2 Diabetes diagnosis

Mrs A, Ealing

“I was diagnosed with Diabetes Type II in September 2013 and my GP wanted me to lose weight as a means of lowering down my blood sugar levels which were 7.8 at the time. A friend of a friend recommended me to see Emily for nutritional advice and weight loss. I had my first consultation in October 2013. Emily was very patient and answered the many questions I had about my condition, specifying food portions and combinations, and pointing out where I had gone wrong for so many years. She also explained to me in detail the significance of the various blood tests performed by my GP prior to being diagnosed as a diabetic. Emily is very knowledgeable and I find that there is nothing much that she does not know when it comes to nutrition, diet, exercise, relaxation, supplements and alternative therapies. In three months, I have lost 6 kilos, 10cms from my waist and 10% body fat. My hydration and energy levels have gone up whilst my fasting blood sugar levels have returned back to being normal at 6.0. Emily follows the guidelines of Patrick Holford’s low GL diet in her zest4life classes. She provides you with several booklets during the course, advice as to what you can eat/drink or should avoid when lunching or dining out and is always available to answer even the silliest of questions. The Holford Diet Cookbook provided me with lots of delicious recipes and with an allowance of up to 45 Gls per day I never feel hungry, which is an essential factor in one’s motivation to persevere with the diet. I would certainly recommend Emily and her zest4life classes to anybody who would want to consult a truly good nutritional expert and achieve durable weight loss.”