Bridge to Health Blog
Bridge to Health Blog
Emily  Fawell DiplON BANT NTC CNHC
Nutritional Therapist
 
The festive period is packed with unhealthy temptations: alcohol, rich puddings, sweets, chocolates, crisps, roasted nuts, buffets! We know it’s all hard to resist. We are presented with plates overflowing with food, in the name of celebrating, and it’s hard not to overeat.
Harry Rogers M. Ost DO ND - Registered Osteopath
Holly Clarkson M. Ost DO BPA  - Registered Osteopath

Sian Smith M. Ost DO ND - Registered Osteopath

Our Osteopath's share some great present ideas for Christmas.
Teresa O'Connor BSc (Hons) MBAcC Lic Ac
Registered Acupuncturist
 

As we approach 2019, we once again turn our thoughts to new challenges, and resolutions.  As you prepare your Christmas lists, for yourself or a loved one, why not consider the gift of Acupuncture?

Susan Quirke
Rehabilitation Pilates Instructor
 

One of the first questions I get asked when I first see a client is What is Pilates about?”

Jenny Middleton
Rehabilitation Pilates Teacher
 

Often, by the time a client starts Pilates sessions with me, they have already been in pain for months - if not years.  When asked why they haven’t looked to help themselves before now, the answer is usually because they haven’t had the time.

Andrew Brenard ATPC
Thrive Consultant
 

If you have a goal to get healthier and fitter in the new year, great!  It is also a good idea to go about starting this journey to the `new you` in the right way.  Many people have a plan of what they would like to achieve after their indulgences of the festive period.  Usually the planned changes are drastic.

Deborah Kerr BACP UKRCP
Registered Counsellor/Psychotherapist

Loneliness is not just for Christmas, it can be for life. Millions of people express that they feel lonelier at Christmas however. As humans, we are social and sentient beings, meaning we are made up of emotions and therefore we’re not meant to be solitary, or exist on our own.
Jo Thorp 
Massage Therapist
 

Jo Thorp at Bridge to Health looks at the difference a regular massage can make if you want to maintain your health-related goals in 2019.  She believes scheduling a massage is just as important as scheduling exercise in the first place!

// -->