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Testimonials
I am a Personal Trainer and Fitness Class Instructor and I first saw Mathieu from Bridge to Health in the Summer of 2013, at his Uxbridge clinic after being recommended by a fellow Fitness Professional.…
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Latest Blogs
- Stop everyday life from becoming a pain
Holly Clarkson M. Ost DO ND BPA Registered Osteopath As an osteopath, I’m regularly asked about the effects on the spine associated with prolonged sitting. Here’s what I have to say… Read more
- If you can’t change your job, at least change your diet!
Giulietta Durante Nutritional Therapist We know that sitting is bad for us (if you didn’t know it before reading this newsletter you’ll definitely know it now!) Have you heard the phrase “sitting… Read more
- How the Alexander Technique empowers those stuck in a sedentary ‘rut’.
Lynsey Metcalfe Alexander Technque Teacher The Alexander Technique is all about the relationship between thinking and movement. Movement means any activity and that includes sitting! Even if we are sitting… Read more
- Get off your arse
Deborah Kerr BACP UKRCP Registered Counsellor/Psychotherapist Sitting down all day can be a pain in the arse, literally. Those of you with sedentary jobs will know this as sitting at a desk for hours… Read more
- Healthy swap recipes
Emily Fawell DiplON BANT NTC CNHC Nutritional Therapist In case you didn’t already know, coconut flour has a much lower impact on our blood sugar levels than wheat flour and is higher in protein.… Read more