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Swedish / Relaxation

What is Swedish / Relaxation Massage?

Swedish/ relaxation massage is a gentle form of all-body massage whose primary purpose is the relaxation of body and mind. In Swedish/ relaxation massage we use long gliding strokes applying light to medium pressure in the direction of the blood returning to the heart. This slows down the heart rate and allows increased relaxation and an improved sense of well-being.

Meet the Therapist(s)

Read more about what and how we treat on our blog

Conditions for which we Recommend Swedish/Relaxation Massage

Swedish/ relaxation massage has proven effective in helping treat muscle aches and pains, headaches and migraines, irritable bowel syndrome, poor circulation, low immunity and stress and depression.

Exercise Videos

We have selected the exercises we most frequently advise our patients to do and turned them into short video clips.

bridge to health excercise video

What to expect when you visit Bridge to Health

Read an overview of what to expect when visiting an osteopath here, and about other patients’ success on our testimonials page.

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